Weight Loss Mistakes You Should Watch For

Last Updated: March 3, 2013

If you have decided to lose weight, it is well worth your time to remember that you can only lose weight if any of the following scenarios play out. You need to be familiar with them so you know what you need to do to lose weight. Scenario One: you eat the same amount of calories daily but you increase the amount of calories you burn by exercising. Scenario Two: you reduce the amount of calories you eat while burning the same amount of calories through your daily activities(how many calories does a person burn in a day?). Scenario Three: you eat fewer calories and boost the amount of calories you burn through exercise. It’s obvious that Scenario Three is the best for losing weight quickly. Unfortunately, this can be downright uncomfortable, as well as inconvenient, for most people. Knowing these different scenarios can go a long way in helping you avoid the top 3 worst weight loss mistakes.

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Mistake #1: Stop Eating Meat-based Fat by eating Bread instead
Some people think that fat is the only enemy they have to avoid. Accordingly, they avoid meat and other foods with animal fats. This is a great strategy for reducing your cholesterol intake, but it is a lousy way to lose weight. Why? The calories you are cutting out by not eating fat are not only canceled out by the huge amount of calories a high-carbohydrate diet packs but can easily exceed it. breadInstead of reducing your calorie intake, you may have boosted it. Since you need to reduce your overall calorie balance daily to reduce weight, simply switching to a high-carbohydrate diet, even if it is a vegetarian diet, does not necessarily mean you found a good way how to lose weight on a regular basis. You should exercise and eat more complex carbohydrates instead of simple starchy foods like processed flour white bread.

Mistake #2: Reduce Your Calorie Intake by Eating Only Dinner
You can lose weight by skipping a meal. This is not rocket science. The fewer calories you eat, the higher your chance of losing weight. This only increases your chances of losing weight because you have to also manage your metabolism or activity level. If you eat fewer calories, but you also become less active, your low activity level just canceled out your lower calorie intake. You end up where you started and you don’t lose weight. People learn this the hard way when they reduce their calorie intake by skipping a meal. The problem is they chose the wrong meal to skip. If you want to reduce your calorie intake to lose weight, you must skip a meal where your metabolism is the lowest. This means you have to skip dinner. Don’t skip breakfast or lunch. Why is skipping dinner an effective way to lose weight? By skipping dinner, you are not ingesting calories at a time when your metabolism is beginning to wind down. You burn fewer calories at night. By skipping dinner, you pair the calories you do eat at the time of day when your body is burning calories at a heavy rate-morning or noon. As a result, if you eat only Lunch or breakfast, your chances of losing weight are higher than if you only ate dinner. Want to know how many calories you need to burn to lose weight? Go to the how many calories to lose weight section of WLZine.