When it comes to weight loss, teens have different biological needs from adults because teens are still growing. Any weight loss plan teenagers want to follow must keep this fact in mind or else they might face serious health risks. Teenagers shouldn’t try drastic or crash diets used by adults since these can dramatically impact the nutrition they need to fully grow Trading long-term health effects or long-term growth for short-term weight loss is always a bad idea. If you are a teenager who is looking for sensible ways to lose weight while keeping in mind your teen nutrition needs, follow the tips below.
Much of the weight gain you are experiencing is due to stress. When people experience stress, they can use a wide range of responses to deal with the stress. Some people work out. Others try other activities. Other people eat. If you find yourself in the last group, before you deal with your eating, you need to deal with the stress that causes you to overeat in the first place. See if there is something you can do to take yourself out of a stressful situation or make certain changes so you are not put under a lot of stress.
Get Enough Sleep
Your teenage years are probably some of the most fun years of your whole life. Period. However, you have to pace yourself. Don’t burn yourself out hopping from one party to another or basically running yourself ragged keeping up with your friends. Make sure you get enough sleep. When you get enough rest every day, your body heals and repairs itself properly. Also, your body will release the right amount of sleep hormones, which can impact your metabolism. The healthier your metabolism, the more weight you lose.
Start Your Diet Slow And Ramp Up Consistently
When you are dieting, you are really making quite a big change. Not everyone can handle dietary changes and nutritional disruptions well. To eliminate any shocks to your system, make sure you start your diet slow. Gradually go on a diet. After you have started, slowly ramp up calorie restrictions. Instead of drastically going from 2000 calories a day to 1500, dial your calories back 100 calories at a time. Give your body time to adjust.
If you are serious about losing weight, you have to exercise. However, this does not mean you have to hit the gym hard. You can start out slow and ramp up to moderate levels of physical activity daily. Your goal is not to exercise a lot and stop. Instead, focus on exercising moderately but make up for it with consistency.