From a purely technical perspective, it is quite easy to lose weight. If you were to look weight loss as strictly a biochemical situation, you can easily describe weight loss with the phrase ‘eat less, move more.’ This is accurate because there are only three ways to lose weight. You can lose weight by burning more calories. You do this by moving around more. In other words, by exercising.
Cutting Down On Food
The second method to losing weight is when you cut down on the food you eat. Food contains calories and too many calories mean your body stores the extra calories in the form of fat. To lose weight, you just reverse the process: you eat less calories while burning calories through your activities. When the body achieves a net negative calorie balance, it will start burning your stored fat for energy.
Balancing Your Weight Loss Program
Finally, the third way to lose weight is to actually hit both sides of the equation: eat less and move more. As mentioned above, all this is easy to intellectually understand It is, after all, scientific. The problem is how to convert stuff we understand on an intellectually level to something we do on a practical level. This is why most dieters fail to lose weight. They know full well that they should eat less and move more but they can’t manage to stay on their diet regimens. The truth is that there is something missing in most weight loss regimen-motivation. And this is precisely the element that weight loss camps offer.
The Advantage Of a Group
By sticking you into a group of people who are hell bent on achieving weight loss, weight loss camps give you the motivation to stick to your weight loss regimen. It is much easier to cut down on calories and exercise more when you are doing it with other people. More than just another example of ‘misery loves company,’ group dieting and group workouts use peer pressure to steel individual resolve. As a result, you are able to do things together that you can’t do alone. This is the value of weight loss camps, they really help you get a jolt and get going on your diet and exercise regimen.
The method of getting motivated does work while you are in the camp. However, it is another thing entirely after you leave the camp. You have to have a high level of self-discipline to stick to your weight loss routine when you no one is monitoring you or pressuring you.