Cider vinegar has been used as a folk remedy for ages. Different peoples and cultures have used vinegar to treat everything from infections to fevers. It has also been used as an antiseptic. Well, it looks like vinegar will add another line to its long list of uses-weight loss aid. That’s right, the smelly sour liquid that makes you wince can actually help you lose weight. However, unlike other weight loss supplements that claim to boost your energy levels while suppressing your appetite, Vinegar works on a purely suppressant manner. This strikes many people as surprising. Indeed, the very idea of something as sour as vinegar as a weight loss solution makes many people wince. The good news is that some studies do indicate that vinegar does a decent job at suppressing appetite. And it doesn’t cost you an arm and a leg like many food supplements on the market currently. Not only can you make low-fat salad dressings with it, you can also use it to help you lose pounds.
What is the relationship between vinegar and weight loss?
When your appetite is suppressed, you eat less calories When you do this, your body compensates by burning fat to supply the energy your cells need. To lose weight with vinegar, you need to drink vinegar in between meals or with snacks. The more vinegar you drink, the less hungry you’ll feel. Of course, all this might not be to your tastes, but if you want an all-natural way to lose weight, appetite suppression with vinegar might just be the solution you have been waiting for. If you want to make the experience more pleasant, you might want to mix a sugar alternative like stevia with vinegar. The bonus is that stevia has no calories but has been rated to be 30 times sweeter than sugar. Instead of a nasty sour taste, you get a milder taste.You can stick to small low calories snacks and use these to dip into some vinegar.
The effects of vinegar supplementation
According to initial research, eating pure vinegar ‘snacks’ between meals reduces cravings. Your appetite is suppressed and you want to eat less often. When you do eat, you eat a lower amount. Assuming you are burning the same amount of calories before you went on a vinegar supplementation program, your body will burn body fat and you will lose weight. If you plan to use vinegar for weight loss, boost your chances of success by adding some moderate exercise to your weight loss regimen. It is crucial that you stay on the plan once you start though.