While many people would be delighted to lose weight without trying, unexplained weight loss can actually be a sign of a serious medical condition. If you haven’t changed your diet or exercise habits and you find that your weight is decreasing steadily – whether it’s rapid or gradual – it may be a good idea to check with your doctor to rule out potentially dangerous medical conditions.
Heavy Weight Loss
During middle age, your weight should remain relatively stable from year to year if your diet or exercise habits haven’t changed. If you lose more than 10 pounds or 5 percent of your body weight, it’s important to check in with a doctor. Some common medical conditions with symptoms of unexplained weight loss include cancer, celiac disease, COPD, hyperthyroidism, tuberculosis and HIV.
Cause Of Weight Loss
Your doctor will most likely do blood work to help determine the cause of your weight loss. Often, patients won’t know they are sick until they begin losing weight with no apparent cause. If the test results come back negative for everything, your doctor may wish for you to keep a food journal detailing what you eat and what you do throughout the day.
Nutritionists can also be a great source of information when experiencing unexplained weight loss that is not caused by an underlying medical condition. A nutritionist can help you determine if your caloric intake is sufficient for your height, weight, gender and activity level.
Put Your Mind To Rest
Checking with a doctor to see if your weight loss is warranted or the cause of an underlying condition can help put your mind to rest. Stressing out over your weight loss can exasperate the problem, so checking in with a doctor can help put your mind at ease and eliminate one cause of your vanishing body weight.
Alternative Medicine Practitioner
If your doctor determines that your weight loss is not caused by a medical condition and a visit with a nutritionist does not reveal anything out of the ordinary, seek the opinion of a qualified alternative medicine practitioner. Sometimes, unexplained weight loss can be cured by simple measures outside of western medicine, so if your weight loss is becoming problematic, seek help in a variety of places until you get an answer and a solution.
Unexplained weight loss can be troubling. If you or someone you know is battling their weight, it’s vital to check in with a doctor and rule out any serious medical conditions that could be causing the problem. Once you rule out any medical conditions, you can work to find a solution to your weight loss that will return you to a healthy weight.