A Vegan Diet is similar to a Vegetarian Diet, except it’s more restrictive. Unlike vegetarians, vegans are not allowed to eat animal byproducts. Basically, you’ll want to eat foods that have not interacted with animals or have been made with animal byproducts. Beans, vegetables, grains and margarine are allowed because none of those foods have animal contamination.
The Vegan Diet isn’t a diet fad like other fly-by-night weight loss plans. The Vegan Diet is a lifestyle that requires long-term commitment. In return, you’ll gain the tools you need to achieve weight loss and improved overall health. Vegans enjoy lower rates of heart disease and diabetes than the general population, probably due to their low-calorie(how many calories does a person burn in a day?), low fat lifestyle.
NOT Allowed Foods
Rather than going through a list of what you are allowed to eat, it’s much easier to highlight the things you are not allowed to eat. The banned foods are as follows:
- Other animal byproducts
Difficult To Adapt To
Making the change to a Vegan Diet can be difficult. It’s best to gradually eliminate meat and animal products from your diet to ease into the new way of eating. Start by reducing and eliminating red meats, then pork, then chicken and then finally fish (which are also both important foods in the Mediterranean Diet) . Next, cut out eggs, milk, butter and other dairy products. You may find it difficult to complete the final step and if you do, that’s perfectly fine. Vegans that indulge in animal products are just called Vegetarians.
Talk To A Specialist
If you plan to take the Vegan challenge you should talk to your doctor or visit a dietitian. When just starting the diet it’s important to get guidance on what types of foods to eat to create a balanced diet(The Zone Diet is an example of a well-balanced diet) and optimize your nutrition. It is possible to eat a perfectly healthy diet without consuming meat or animal products. Supplements, tofu and meat substitutes will all make the transition easy on your palate as well as your body.
Losing Weight And The Vegan Diet
You may be wondering if you find the right way how to lose weight by changing to a Vegan Diet. The short answer is yes, though the amount of weight depends on your body and previous dietary habits. If the change is drastic from your former eating style and you are significantly overweight, you can expect dramatic changes. You are in complete control of your weight loss because you can always add exercise as desired to reach your goals. The Vegan Diet combined with even a little bit of exercise will yield impressive results. However, weight loss is just one of the benefits of this type of lifestyle.