The Raspberry Ketone Diet

Last Updated: March 3, 2013

The Raspberry Ketone Diet is a supplement-based diet that is endorsed by Dr. Oz. The diet involves taking a supplement derived from Raspberry Ketones that are found in raspberries. These ketones have been shown through studies to reduce weight and control weight gain and weight loss. The amazing compound works by interacting with the body’s fat cell and actually shrinking them, which leads to weight loss.

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Why Pills Instead Of Real Raspberries?
You may be wondering why you can’t just eat raspberries instead of taking the diet pill. The answer is that you would need to eat an unhealthy amount of raspberries to get the same level of active ingredient. It would take more than 90 poundsraspberry ketone pills of raspberries to consume the amount of ketones needed for an effective way how to lose weight. Also, 90 pounds of raspberries would be a ton of calories which would reverse any weight loss gained through the ingestion of the Raspberry Ketones.

Raspberry Ketone Studies
Various studies have shown that the Raspberry Ketone supplements help reduce weight and shrink fat deposits in the liver. The supplements can be combined with other diet pills, such as the African Mango extract to create a customized highly effective plan for you. Because these supplements are all natural, they are safe to take.

Raspberry Ketones make your body’s metabolism work more efficiently. You probably know someone who can eat whatever they want without gaining a pound. The key is that they have a naturally fast-acting metabolism and you can too by supplementing your regular diet with these miraculous pills. It takes roughly 100 milligrams per day to get a fast-acting metabolism. The super simple diet plan is so easy to follow that virtually anyone can get great results by taking these supplements. A good diet to follow purely to stimulate metabolism is the 6 meals a day diet.

Side Effects
You will notice some side effects when you start taking Raspberry Ketone supplements. You’ll have more energy, your skin will have a healthier glow and your heart rate will be a little higher. Don’t worry, these supplements are safe and have even gotten the seal of approval from the FDA.

Speak With A Doctor
You might want to speak with your doctor before mixing these supplements with other medications or extracts. Some drug interactions are possible, so it’s always best to get a professional opinion. If you notice any strange side effects, such as headaches, muscle pain or shortness of breath, you should stop taking the supplements immediately and seek help. It is possible that you could have an allergy, which could be dangerous. Other than that, you’re free to enjoy the foods you’ve always loved while you burn more calories and lose weight. Visit our how many calories to lose weight page to learn more about burning calories and losing weight.



  • Stephen William

    When acquiring Raspberry Ketone supplements ones must be aware of the standards of the company one buys them from. The standards for the ingredients and product quality for Raspberry Ketone
    extract supplements for weight loss depends on independent testing by certain
    health labs companies. Priority to deliver high quality products
    ensures the consumer to consume a healthy product. All of the major health benefits and natural health properties that are found within Raspberry Ketones should be absorbed by the body when taking in a supplement, which is not always the case for all Raspberry Ketone supplements.