The Juicing Diet is a weight-loss plan that consists of only eating fruits and vegetables in a liquid form. The diet usually also incorporates plenty of water and is often recommended for extremely obese people or people who want to flush the toxins out of their systems. Juicing Diets are considered extreme by most dietitians and should never be attempted without consulting a doctor first.
Getting Rid Of Body Toxins
The goal of a Juicing Diet is to rid the body of toxins that can cause you to feel unhealthy or to gain weight. These toxins tend to accumulate in the liver leading to a whole host of diseases. You get toxins through the air you breath and the water you drink. It is a natural result of living in our polluted world.
1 To 3 Days
A Juicing Diet will last anywhere from 1 to 3 days and during this time you will only drink liquids. You will not consume solid foods. The juices are created from whole, raw fruits and vegetables, so all of the nutrients and enzymes are preserved, which is why it’s also a popular “drink” in the Raw Food Diet.
Buy A Juicer
To complete the diet you will need a high quality juicer. You can purchase one for as little as $40 if you only plan to use it for the duration of the diet. For people who want to attempt the diet more than once, you should consider getting a higher quality juicer that can handle that level of use on a semi-regular basis. Look for a machine with metal parts that is well made and can easily be cleaned. You don’t need a lot of fancy features on your juicer – just a simple juicing function will suffice.
Juicing Fruit And Vegetables
All you do to use a juice is put the fruit or vegetable in the top and watch the juice come out one opening while the pulp collects in a strainer or exits through a chute. Mixing different fruits and vegetables creates different flavors and achieves different health goals. Some higher end machines come with recipe books, or you can find detox juicing cook books online or in bookstores.
40 To 65 Ounces Of Juice A Day
As a goal, you should consume 40 to 65 ounces of juice per day. That’s any type of juiced concoction consisting of fruits and vegetables. Consider trying cranberries, spinach, beets and other unusual foods that you can’t typically buy already juiced in a store. You’ll be surprised what types of great-tasting combinations you will find.
Side Effects Of The Juicing Diet
Juicing Diets do have some side effects, including headache, nausea, diarrhea, acne, body odor and a lack of energy. The positive side effects include weight loss. While it’s not recommended to stay on the diet for any length of time, you can repeat the diet every few weeks for additional results.
The Benefits Compared to Regular Foods Diet
The Juicing Diet is a type of diet that combines weight loss with detoxification. It not only helps users shed unwanted weight, but it also helps flush out their systems, so they can look and feel better. It accomplishes this in very little time without exercise, diet pills(like the raspberry ketone diet) or other weight loss tools.
What You’ll Need
All you need for the Juicing Diet is a quality juicer and plenty of fresh fruits and vegetables. For the duration of the diet you will replace one or more meals with a glass of fresh juice and soon you’ll see the pounds melting off. You can replace more meals with juice to achieve greater results in less time, or you can replace just a single meal with juice for less weight loss and a more gentle cleanse.
Results Without Exercise
Unlike traditional diets, the Juicing Diet achieves rapid results without exercise. The reason is because you’ll be severely restricting your caloric intake while on the juicing diet. Any time that you consume less calories than you use, you will lose weight. You can achieve this in a traditional way by adding exercise, or you can achieve this in the juicing way by simply consuming less calories. Visit our how many calories to lose weight page to learn more about burning calories and losing weight. If you WANT to exercise, a good tip is to take up swimming for weight loss.
Raw Fruit And Vegetables
The Juicing Diet also promotes consuming fruits and vegetables raw, which is their purest form. Cooking removes vital nutrients from the foods, but juicing preserves these nutrients, making foods healthier. It’s also much easier for your body to process juices than whole foods, so your digestive system is able to cleanse itself and start from a blank slate when you end the diet.
Wide Variation of Foods
Many of the most popular diet plans promote cutting out certain foods because of their carbohydrate value. The juicing diet allows you to consume your favorite fruits and vegetables and it even encourages you to try new foods and new combinations of foods. Juice is a great way to get additional fruit and vegetable servings into your daily diet without increasing your caloric intake.
The diet is also portable. You can make your juice at home and bring it with you wherever you go. That way, you can enjoy a fast meal on the go that is on track with your diet. You’ll never have to make hard decisions while you’re out or at work because a restaurant doesn’t serve any food that’s consistent with your diet plan.
Inexpensive And Easy
If you’re looking for a diet that’s easy to follow and takes virtually no time at all, the Juicing Diet may be for you. The diet is a great short-term solution for weight loss and cleansing your body of toxic build-ups. Best of all, it’s inexpensive and requires only a single piece of equipment – a juicer. Try the Juicing Diet today and see how much better a glass of juice can make you feel!
Important Health Information
The Juicing Diet promotes healthy eating by encouraging dieters to consume large quantities of freshly made fruit and vegetables juices. These juice drinks replace one or more meals each day, leading to dramatic weight loss and some health benefits.
However, the Juicing Diet also has drawbacks. For one, juicing removes the skin of the fruits and vegetables. The skin is where a large quantity of vitamins and minerals are found, so by removing it, you are losing some of the key health benefits of consuming the fruits and vegetables in the first place. If you are just supplementing your diet with juicing, that’s one thing, but replacing a meal with a juiced concoction is quite another.
Low Blood Sugar Levels
One of the biggest goals of the Juicing Diet is to cleanse the body and remove nutrients. Any liquid diet will achieve this. However, the Juicing Diet is thought to be healthier because of the fruit and vegetable juice aspect. Drinking juice rather than just fasting helps replace a small amount of carbohydrates in the blood, which prevents dangerously low blood sugar levels that can result with fasting.
Too Many Ketones
However, the Juicing Diet limits the caloric and carbohydrate intake enough that ketones may begin to build up. Some people are sensitive to ketones. Too many ketones in the blood have been associated with organ failure, kidney stones, gout and kidney failure.
Going on a juice-only diet makes it very difficult for the body to get all of the nutrients it needs. You must supplement with a multi-vitamin while on the juicing diet to avoid depriving your body of vital vitamins and nutrients.
While on the juicing diet, you can expect rapid weight loss. This weight loss is primarily due to reducing retained water, so once the diet is stopped the weight may come back on. People inaccurately assume they are losing fat while on the juicing diet, but that isn’t the case. Go to our how to lose water weight page to learn how to lose water weight. In order to see any health benefits from losing weight, you need to lose more than just water.
Only Short Term Benefits
The Juicing Diet does not help you change your lifestyle, which is the key to long-term successful weight loss. It is mostly for short-term superficial weight loss that many people use to fit into a dress for a function or to jump-start a diet. The Juicing Diet is not the type of long-term solution many people are looking for. As long as you understand this, as well as the risks associated with the diet, you can proceed with your juicing weight-loss plan. If you experience any uncomfortable side-effects while on the diet, discontinue it and seek medical help if necessary. More about health benefits of juicing for weight loss.
More weight loss tips in our how to lose weight article.