Let’s face it, losing weight is primarily a battle raging in your mind. It truly is just a mind game. Think about it. On one side is your rational self. Your rational self is not happy with your excess weight. Your rational mind knows that obesity can lead to diabetes and a whole host of health problems from cardiovascular issues, to blurry eyes, to kidney failure, and other serious health issues that impact your enjoyment of life. That’s the rational side of you. On the other side is your appetites. You may be addicted to salty and oily food. You might have a sweet tooth. As much as our rational side knows what is good for us, our body often sides with our addictions. Our rational side might get us to moderate our meals for a few days but when our appetite gets the best of us, we binge like no tomorrow. No wonder most diets fail. No wonder most people who lose weight gain it all back. No wonder many people who go on diets and lifestyle changes seesaw through the months before finally breaking down and going back to their old eating habits or keep the weight off for good. It’s all in our mind. The good news is that knowing this truth is the crucial first step to helping you lose weight and keep it off by taking pictures of your progress.
Pictures Provide Shock Value
People are visual animals. Seeing is believing. A picture is worth a thousand words. You get the picture. While hearing is good at getting ideas, for us to truly wrap our minds around a concept, we need to see some graphics. It’s no different when it comes to your decision to lose weight. You can hear all the statistics about good health you can stand but without a graphical representation, it just seems less real. One key way pictures is a good way how to lose weight is they can shock us into getting off the fence and finally deciding to start on that new healthy lifestyle. Taking a picture of yourself can give you that shock. Let’s face it-most people think they look okay, if not attractive. However, if you have a picture of yourself looking quite unattractive and obese, you may be shocked to do something about it.
Pictures Show How Far You Need To Go
Once you have started taking pictures of yourself to get started on your diet, your pictures can show you far you need to go. At this stage, it helps if you put a picture of a regular fit person next to your picture. The point is not to depress you but to give you the motivation to move forward because the disparity shows how far you need to get to regular fitness. At this point, congratulate yourself on the fact that you’ve already started on your lifestyle change and you’re already seeing some results.
Pictures Give You Strength Based On What You’ve Accomplished Already
At this point, you can gain some comfort from the fact that people who have been doing something for sometime have a harder time stopping. By seeing your progress, your mind is encouraged and you find the will power to continue. In fact, your mind is fed by a sense of accomplishment and it starts to look for even more progress. Taking pictures of yourself on a weekly basis pushes your mind to keep going forward while punishing it for any backsliding.