Stress can be described as the way how the body responds to excess amounts of anxiety. Research shows that the body will release stress hormones during stressful events and this can trigger various health problems. In addition, frequent stress will have a negative effect on your weight because it can reduce your desire to eat. When poor appetite results from stress, this can eventually cause weight loss. This generally happens when someone is not able to deal with stress. The following information will help you to understand more about how stress can affect weight loss.
Now, you don’t have to wonder if you are suffering of a severe health problem if you are losing weight rapidly because of stress. This stress will create a physiological tension that is unreceptive to good digestion. Therefore, food might cause you to feel sick in the stomach or you might not feel the urge to eat if you have an upset feeling. Naturally, this will result in weight loss.
Stress can also trigger feelings of hopelessness and sadness, which suppresses your appetite and cause you to lose weight. It is likely that you will eat significantly less when you are grieving.
When you are preoccupied with your problems as well as the associated depression and anxiety, this could lead to apathy. You could develop a no care attitude and stop eating when stress and depression combines.
Too Tired To Eat
If you are not careful, stress could make you feel too tired to eat. Stress fatigue might cause you to skip meals and this will ultimately lead to weight loss. The stress will inhibit sleep and compound your fatigue problem.
How To Deal With Stress And Weight Loss
If you are looking for a natural way to reduce stress, you can try herbs such as valerian, chamomile and kava kava. Vitamin B is also great for supporting your nervous system and improving your digestion. Just ensure that you consult a doctor prior to taking vitamin and herbal supplements.
Exercising is another way to reduce stress and counteract weight loss. Do activities such as yoga, jogging, weight training or cardiovascular exercises regularly to counterbalance the tension and lack of appetite. Try to exercise for at least twenty minutes daily to stimulate your desire for food, induce more sleep and get a healthy body. Rigorous workout will burn energy emotionally and physically. This will relieve stress and tension immediately and make you feel more relaxed and calm.
In conclusion, you should know that stress eating is among the most common reasons for weight gain and weight loss. This type of eating means that you are overeating to deal with emotional turmoil and stress. If you eat a lot when feeling upset, tired, overwhelmed, pressured, irritated or frustrated, you are simple using the food to combat stress and soothe your emotions.