When we think about starvation mode, we do not for one second think about any individual in the Western world. It is almost ludicrous to think that in this day and age any such individual would be at risk from this condition.
The Body Protecting Itself
Starvation mode is essentially the body’s natural reaction to protecting itself. It occurs when an individual has not eaten sufficient food stuffs over an extended period of time. What is most shocking about starvation mode is that the specific individual concerned has put themselves into that position. No one has unduly forced anything upon them. It was ultimately 100% their own choice.
Understanding Starvation Mode
When trying to understand starvation mode, we have to go back to the basics of the human body. When an individual eats too little food stuffs on a continual basis, they are depriving their body of essential nutrients. Such nutrients are required for the body to function properly, and to promote growth. The body equates this lack of nutrients with being at risk from starvation, thereby going into starvation mode.
Don’t Take Dieting Too Far
The human body is somewhat extraordinarily designed to protect the individual. An individual’s metabolism will then slow down to conserve what little energy it has. This is to ensure vital organs, such as the brain and the heart, are kept going for as long as possible. Although the body burns fat as a source of fuel, it will then start to burn muscle tissue for fuel. This in turn slows down an individual’s metabolism even further which is is disastrous to losing weight(the best advice to lose weight is following a 6 meals a day diet). It is therefore not in the least bit surprising to learn that people on starvation diets will, more often than not, find that they put on all the weight they had originally lost, and perhaps even more, as soon as they start eating again. This is an incredible waste of hard work, effort and not a good way how to lose weight fast, with no reward whatsoever.
Long Term Risks
A starvation diet may have a significant impact on an individual’s weight loss regime in the short term. However, there will be longer term problems, with regards to that individual’s overall diet and lifestyle. An individual’s metabolism will gradually decline every single day it is in starvation mode. Such a metabolism will then require less fuel. This then means that the individual has to consume even fewer calories to facilitate any subsequent weight loss. As the muscle tissue diminishes, the individual’s body will be overcome with excessive tiredness and fatigue. The individual’s exercise regime will then lack in quality, resulting in less muscle tissue and an even slower metabolism. This is the heartbreaking and sad truth of starvation mode.
You Are In Control Of Your Health
As with anything in life, starvation mode will vary depending on the specific individual concerned. To lose weight healthily it is vital to ensure that the individual continues to consume sufficient calories to enable their body to function and perform comfortably. In addition, an individual should ensure that their diet consists of a good mix of carbohydrates, proteins and fats, all of which are essential for good overall health. A good starting point would be the consumption of approximately 300 to 500 less calories than that individual’s total daily requirements. This should of course be combined with an increase in the individual’s activity levels and overall exercise regime. Visit the how many calories to lose weight page to learn more about burning calories and losing weight.
For information many professionals’ advice would be for no one to consume any less than 1200 calories per day. This will ensure the prevention of the devastation and despair of starvation mode.