While low fat diets were once all the rage for weight loss, several new studies are revealing the importance of consuming fat in a healthy diet. However, it’s important that the right types of fat are consumed. Healthy fats, such as safflower oil can actually be beneficial for weight loss. These revelations have led some to take up what is known as the Safflower Oil Diet, but does it work?
Your Weight Loss Goals
The answer depends on what your weight loss goals are. If you’re looking to shed pounds and lower your BMI, safflower oil may not be your best choice. However, if you’re interested in decreasing your waist size and having a sexier looking body, safflower oil can be a great tool in reaching your goals.
Why It Works For Weight Loss
So why does safflower oil work? Safflower oil is rich in a polyunsaturated fat called cis-linoleic acid. That acid has been shown to stimulate brown fat, which is the type of fat cells found in naturally thin people and children. When the brown fat is triggered, it acts as a white fat buster. white fat is the type of fat found in overweight adults.
Reduction of White Fat
A lot of white fat is stored in the abdomen area. The fact that cis-linoleic acid works to set off a chain reaction that results in a reduction of white fat is probably what leads to the reduction in waist size that women who take safflower oil report.
Adding Safflower Oil To Your Diet
If you want to try adding safflower oil to your diet, you should know that a little bit goes a long way. Most women can take just 1 2/3 tablespoons per day to see noticeable results. More or less may be needed on an individual basis, but this is a great place to start and the amount works for most women.
Lower Blood Sugar Levels
Safflower oil may be especially effective for those with diabetes because it has also been shown to reduce blood sugar levels. The combination of weight loss and blood sugar control can be life-changing for many people. Mostly, safflower oil is beneficial for those looking to lose weight primarily in their waists rather than all over their bodies.
If you’re thinking about trying safflower oil, it’s important to get a good quality oil to use. Look for a good brand with excellent reviews to make sure you’re getting the purest product possible that will produce the best results. Often, oil manufacturers mix high-quality speciality oils with cheaper vegetable oils to maximize profits, so read reviews and labels carefully to get the best product possible.