If you want to boost the amount of calories your body burns for energy, one of the most popular ways to do so is to take up running. When you run, you burn calories on two fronts. Use these as tips to help you lose weight through running. First, you increase your heartbeat and breathing rates. This pumps lots of air and blood through your system. Whenever your body does something like breathing or even blinking-anything really-your body needs energy. Your body needs fuel for everything it does. It burns the calories you eat for fuel. If it runs out of free-floating calories, your body will burn up your stored energy deposits-it will burn up your fat. This is how you lose weight by running. Running boosts your breathing and blood flow rate so much that they require extra calories.
The next way running boosts weight loss is when it jump starts all sorts of internal processes in your body. These all have to do with burning calories. By running, you are pushing your metabolism to work harder and longer. Your system might peak while you’re running and it can’t burn any additional calories after this cap but ihe period of calorie burning is extended and you might just be burning calories for an extended period of time after running without any extra effort on your part.
Part of the metabolic boosting process is the fact that running heats up your muscle tissues so they burn more calories and induces fat burning. Now, don’t get too excited about this last part. You don’t burn fat just by putting one foot in front of the other in a rapid pace. It takes more than that. You have to actually run at a certain speed to get your heartbeat to the point where your body is burning fat. If you don’t get within this range, your body isn’t burning fat. You will still get thinner but it might take a while longer. This is a very common mistake many beginning runners find out the hard way. They hit the pavement running for a few hundred yards and settle into an easy slow pace. They check their weight after a few weeks and wonder why they haven’t lost much weight. Real weight loss takes effort but it doesn’t mean you have to kill yourself. You just have to get to the right level of exertion and find the means to stick to the plan. Raining? Stick to the plan. Windy out? Keep running. In the end, persistence is what will make you get the body you have long desired.