The Raw Food Diet has been hailed as the pathway to perfect health and weight loss. The diet plan involves eating mainly uncooked and unprocessed foods that can lead to weight loss, health improvements and a better appearance. Some also believe that the Raw Food Diet is the key to preventing serious diseases such as cancer and heart disease.
Most Natural State Of Foods
The easiest way to participate in the Raw Food Diet is to attempt to always eat foods in their most natural state. Stay away from the center aisles in the grocery store while shopping and do as little cooking as possible. This type of diet is often considered more of a lifestyle than a weight loss plan.
Preparations You Need To Do
Most of your food preparation on the plan will consist of chopping, peeling, pureeing, blending, juicing (like advised by the juicing diet) and dehydrating your foods to maintain their raw nutrients. The diet consists mostly of fruits and vegetables, which are safe to consume raw and unprepared.
Some foods you will eat a lot of on the Raw Food Diet are:
- Whole Grains
- Dried Fruits
You cannot consume alcohol, refined sugars or caffeine on the diet. That restriction is enough to cause many people who attempt the diet to fail. Extreme raw food enthusiasts also ban the use of a stove or oven for cooking. They do all of their meal preparation exclusively with a food dehydrator and eat a lot of dried foods, fruit leathers and raw cookies.
Avoiding Cooked Foods
By avoiding cooking foods, it is believed that essential enzymes and vitamins are preserved. These enzymes and vitamins are believed to be an essential part of proper digestion. However, there are critics such as the American Diabetic Association that claim this to be false and that the body produces the enzymes necessary for good digestion, not the food that is eaten.
Lack Of Evidence
There isn’t a lot of hard evidence about the Raw Food Diet. Most research has been focused around the vegetarian aspects of the diet (go here for more information on a vegetarian diet) and not the cooking methods or lack there of. The few studies that have attempted to investigate claims of cooking and nutrition have found evidence to support the theory that cooked vegetables are less nutritious than raw vegetables. Other studies have linked the nutrients in vegetables to anti-cancer activities. You can draw your own conclusions.
Communicate With Other Enthusiasts
If you wish to attempt the Raw Food Diet, you may find it helpful to pick up a book on the topic or to join a forum with other Raw Food enthusiasts. One of the biggest challenges of the diet is finding new and interesting recipes to keep you on track without cheating. Adventurous eaters may find the diet boring and may be better suited to some other type of how to lose weight method. Successful raw food enthusiasts notice significant weight loss and a reduction of fat throughout the body.
Raw Foods Diet Benefits
The Raw Foods Diet basically entails eating unprocessed, uncooked foods. It is believed that raw foods are of a greater nutritional value than processed foods, so eating as many of your calories in their rawest form will yield the best results for your body.
Eating a diet of raw foods has many health benefits. Whether you’re eating 100% raw or just 10% raw, you’ll see some impressive results. One of the biggest reasons people undertake the diet is to lose weight. This is because fruits and vegetables are the staples of the diet rather than fatty meats or processed foods from the grocery store. Cooking your foods also introduces fat as most cooking methods require the addition of oil or butter to prevent burning.
More Difficult To Process
Raw foods are also more difficult for your body to process. Cooking begins the breaking down of fruits and vegetables, making it easier for your body to process them. Consuming the same products in their raw form requires your body to do all of the breaking down, which uses more energy. Using more energy means using more calories. If you use more calories than you consume, you’ll lose weight. Visit our how many calories to lose weight page to learn more about burning calories and losing weight.
Another benefit of the Raw Foods Diet is an improvement in rheumatic disorders such as fibromyalgia and rheumatoid arthritis. A 2001 study documented the effects of the Raw Foods Diet in reducing pain and discomfort associated with fibromyalgia as well as an increase in energy levels. A 1998 study revealed similar effects on patients suffering from rheumatoid arthritis. Even if you don’t have a chronic health condition, your overall wellness can be improved by switching to a Raw Foods Diet. People who choose to follow an uncooked plant-based diet have seen improvements in their immune systems, which is partly due to the abundance of vitamins, minerals and phytonutrients in raw foods. A small percentage of people have reported a decrease in immune health.
Consuming a diet high in fresh fruits and vegetables will also provide your body with plenty of antioxidants. Antioxidants are substances that may help protect against cancer, Alzheimer’s, heart disease, macular degeneration and more.
Giving The Raw Foods Lifestyle A Shot
The numerous benefits of a Raw Foods Diet has persuaded many people to give the lifestyle a shot. Even if you don’t want to completely give up your cooked foods, incorporating raw foods into your diet on a weekly basis will give you some health benefits. A vegetable tray, salad or fresh toppings for your meals are easy ways to sneak raw foods into your life without making a dramatic change. The internet is full of information on the raw foods diet, so a quick search will reveal tons of diet plans to get you started.
How to Start the Raw Food Diet
If you’re thinking about going on the Raw Food Diet, you may feel a little intimidated. Figuring out how to start any diet that is a big change from your regular habits can be intimidating, but with the right attitude and an open mind, you can get started on this healthier way of life.
Taking Baby Steps
Like with anything else, you’ll need to learn to walk before you can run. Taking baby steps (or a baby food diet) to introduce your body to the diet will prevent uncomfortable side-effects. A gentle introduction will also increase your odds of success at the diet as it won’t be overwhelming or too much to handle at once.
Raw Food Snacks
You should start the Raw Food Diet by incorporating raw snacks a couple times a week. A vegetable tray or a some dried fruit are great places to start. Remember, you can also juice your foods and a fresh glass of fruit and vegetable juice is a tasty treat no matter what time of day it is. Even just packing an apple with your lunch each day can help get you in the habit of enjoying raw foods. Juicing for weight loss is very healthy.
Taking It To The Next Level
Once you’ve gotten to the point where you are eating at least one raw component each day, you’ll be ready to step up to the next level. Choose two days a week and make one entire meal each day out of raw foods. Breakfast and lunch are usually the easiest meals. Fruits or granola for breakfast and a salad for lunch are excellent choices.
Choosing A Routine
From here, you can either choose to add days to your routine, consuming one raw meal each day or you can add meals to your days, choosing to have 2 or 3 raw meals a day rather than just 1. The point is to slowly change from eating all cooked foods to almost all raw foods. Most Raw Food Diet guidelines allow the inclusion of fish once a week in addition to the raw foods.
Before you know it, you’ll be eating the majority of your food in the raw state. It’s also important to include a multi-vitamin in your routine to ensure that you’re getting the nutrition your body needs. If you experience any harsh side-effects, feel free to cut back on the raw foods and incorporate more cooked foods or lean proteins(example of a high-protein diet is the Dukan Diet and an example of a diet advising lean meats is the GI diet) into your diet. The hardest part of the Raw Food Diet is finding ways to eat a balanced diet like The Zone Diet that has not just fruits and vegetables, but carbohydrates and protein as well.
When you reach the right balance of raw and cooked foods, you’ll start looking and feeling better. You can expect to lose weight and have more energy on the raw food diet. You’ll also notice changes in your skin and overall health.
The Raw Food Detox Diet
The Raw Food Detox Diet is a new type of diet that not only addresses weight loss, but all detoxification needs. It was created by author Natalia Rose. Her book by the same name will help you lose weight, detoxify your body and restart your system so you can live a healthier, more active life.
Cleansing The Body
Toxins are introduced to the body on a daily basis through food and the environment. It’s important to periodically cleanse the body of these toxins to avoid build-ups, which can lead to health problems including cancer and kidney infections. The detox process can be achieved in a variety of ways, one of which is through the Raw Food Detox Diet.
The Raw Food Detox Diet is broken down into 5 levels which vary in strictness. Dieters are first encouraged to answer a series of questions to determine which level is the most suitable for their needs to begin the diet with. As dieters progress, they are able to advance to different levels at their own pace to get the most out of the diet. Level 5 is the easiest level and only includes 75% raw foods with one cooked meal daily. The cooked meal is usually a vegetarian pasta dish or something of that nature. Animal products such as eggs, chicken and fish are allowed in moderate amounts. Goat cheese is the only dairy product allowed. Level 1 is the most difficult level because it is the most strict. Dieters are restricted to only raw fruit, vegetables and juices until dinner, when they are allowed to eat a raw vegan meal. Dieters may indulge in salmon once a week during level 1.
As dieters progress through the levels, their bodies will naturally detoxify and cleanse themselves. The gentle pacing of the progression reduces risks of experiencing uncomfortable side-effects of a raw foods diet.
No Less As 100% Raw Foods
The creator of the diet emphasizes that it’s not necessary to eat 100% raw foods to benefit from the Raw Foods Detox Diet. In fact, she maintains that including some cooked foods into the diet will actually be beneficial because it will reduce the more intense effects of the diet while providing satisfaction.
If you choose to undertake the Raw Food Detox Diet, you’ll be encouraged to consume raw fruits and vegetables. Raw nuts, seeds and dried fruits are also good choices as well as coconut, avocado, olive oil(which is also an important food in the Mediterranean Diet) and goat cheese. For sweet cravings, dieters are allowed raw fruit or 70%+ pure cacao chocolate. The only cost associated with the Raw Foods Detox Diet is the book that details the instructions for the diet and the actual food that you choose to eat. The Raw Foods Detox Diet is much less expensive than other popular diets, and the results are impressive. If you’re looking for an easy-to-follow plan, pick up your copy of the Raw Foods Detox Diet today.