If you’re looking for a quick, easy and convenient way to lose weight, it can’t get much more user-friendly than meal replacement shakes. Meal replacement shakes aren’t a new idea – they’ve been around for years taking on various forms as their target audience changed.
Though the flavors, ingredients and packaging has changed over the years, the basic idea behind meal replacement shakes hasn’t. Simply pop a top and enjoy a tasty slurry of flavoring, shelf-stable dairy and protein powder. While that may not sound too appetizing, the weight loss promised from the thick drinks is. If you drink a meal replacement shake instead of lunch or breakfast, you’ll soon see your waist shrink and your scale plummet.
Why They Work
Why do they work? The answer is simple. A meal replacement shake is a pre-measured amount of calories and is often less than a meal. On top of that, the shakes are loaded with protein and things that fill you up and keep you full. They have everything in it that you need from vitamins to minerals and a healthy dose of protein. What they don’t have is excessive sugar, high amounts of carbs or other things that can derail a diet.
To further help keep you on track, today’s diet drinks come in appetizing flavors such as mocha or chocolate. These sweet tasting drinks help satisfy your sweet tooth without breaking your diet. You can mix and match flavors each day to keep your taste-buds interested and eagerly anticipating the next meal.
Even if you aren’t looking to lose weight, you may still be interested in meal replacement shakes. People with hectic schedules that don’t have time for a traditional meal can benefit from the fast, easy-to-consume nature of a shake. They can be had on the go, in a car or at a desk while doing work. They travel well and are shelf stable for added convenience.
Cutting Daily Calories
Once you commit to a regimen of meal replacement shakes, you’ll effectively cut your daily calories down which will lead to weight loss. The best part about meal replacement shakes is that you don’t have to do anything special while taking them. You don’t need to join a gym or change your life in any way. Simply enjoy your shakes, cut down on calories and watch the weight melt away.
Exercising For Even Better Results
Of course, if you do exercise in conjunction with the shakes you’ll see an even more dramatic weight loss. Many people exercise while drinking shakes to speed up weight loss and tone their body. The choice is up to you and either way, you will see weight come off to reveal a leaner, sexier body.