People suffering from hypothyroidism often have weight issues they find difficult or impossible to manage. Thyroid problems can rob you of energy, making it harder than normal to exercise and stay in shape. Even when you do go to the gym regularly, you may find that your weight fluctuates for seemingly no reason. Fortunately, people with hypothyroidism aren’t doomed to be overweight. With a little bit of effort, you can lose weight and get your medical condition under control.
See A Doctor
The first step in taking control of your weight is to see a doctor. You’ll want to get a positive diagnosis of hypothyroidism if you haven’t already gotten one so that you can get the proper thyroid medications. Controlling your thyroid is the first step in losing weight caused by the condition. While you’re at the doctor’s office, let your practitioner know about your weight loss plans. If you start new medication, your doctor may advise you to wait a week or so before beginning an exercise regimen. This will give you a chance to get used to the medication and watch for any side-effects.
Once you have your thyroid medication under control, you can begin exercising. Focus on activities that promote blood flow like yoga or pilates. The idea is to get more blood to the thyroid to improve its function.
3 To 4 Times a Week
It doesn’t matter whether you exercise at home or at a gym as long as you get in regular exercise 3 to 4 times a week. Aim for working out at least half an hour at a time. You will likely feel tired at first and you may not want to exercise, but once you go for a while you’ll get used to it and you’ll notice yourself becoming more energetic.
Supplement your diet with vitamins and green tea. Green tea stimulates the metabolism, which in turn helps you burn calories and lose weight. It may also give you more energy, which will help you maintain your exercise routine.
You can also take a multivitamin with approval from your doctor. Most multivitamins contain iodine, which has been shown to improve thyroid function. Iodized table salt is another source of iodine, so switching to this type while cooking will also add the vital mineral to your diet.
Consult Your Doctor
Just because you have been diagnosed with hypothyroidism doesn’t mean you’re doomed to live a life of being overweight. Consult your doctor and develop a diet and exercise plan that will work with your lifestyle. With the right medication, diet and exercise, you can take control of your condition to get in shape and get healthy.