If you’re like most women you probably carry a little more weight than you’d like in your thighs. Unfortunately, the thigh, hip and lower abdominal areas are all problem zones in the female gender and the reason has to do with reproduction, hormones and all of those other lovely things that make your jeans fit a little snugger than is flattering.
No Magic Bullet
For women who are really interested in slimming down their thighs, there is no magic bullet. Losing excess thigh mass is just a combination of good old fashioned diet and exercise, though exercise is the majority of the equation. There are some temporary tricks you can use to slim down your thighs for a day or so, but for permanent trimming you have to put in the effort to lose the weight and tone the underlying muscles.
The first component of any weight-loss plan should always be diet. You can work out until you explode, but if you’re putting in McDonalds and Lean Cousine you just aren’t going to lose the weight. Start your thigh-slimming regimen by committing to eating at home 6 days a week minimum. That doesn’t mean you have to cook all 6 days, leftovers or simple meals are fine.
Lean Meats And Fiber
Aim to consume more lean meats and fiber. These two dietary components will help keep you full to reduce caloric intake and give you extra energy, which you’ll need during the second step.
Unfortunately, trimming thighs involves exercise and plenty of it. You need to focus on things that work your legs. Try jumping rope, running, biking or swimming. At first, you should expect your legs to be rather sore, so start slowly and give your body time to rest in between work-outs.
Exercising At Home
If you don’t have a gym membership and getting out of the house isn’t an option because of kids, work or weather, there are some exercises you can do at home. Try squats using your body weight as resistance or leg lifts. You can find a variety of thigh work outs online along with pictures and videos that will help trim and sculpt your legs. If time is limited, even just 15 minutes a day will make a difference. You can try working out while doing other activities to conserve time. Do squats while folding laundry, lunge your way down the hallway and do leg lifts before getting out of bed each morning. Get creative and you’ll find plenty of ways to sneak exercise into your routine.
Getting thinner, sexier thighs is just a matter of patience and persistence. Don’t expect results right away and stick with it to get the body you’ve always wanted.