If you have an important event coming up, you may be looking for ways to lose weight in as little as a week. When done correctly, it’s possible to lose a noticeable amount of weight in just 7 short days by ridding your body of excess water and avoiding foods that can add to fat deposits or cause bloating.
Change Your Diet
With just a week it’s important to change the way you eat if you want to lose any weight at all. First, you need to stop eating refined sugars or processed carbohydrates. Stop thinking about them, stop looking at them and above all else stop eating them. This is going to be difficult, so keep reminding yourself that it’s only for a week. Most of us are addicted to these types of foods because they trigger pleasure centers in the brain and give an immediate boost of energy. Unfortunately, they also do horrible things to the body and are the cause of a lot of excess fat.
Instead of eating refined sugars or processed carbs, opt for whole wheat options or fresh fruits that can deliver the sweetness you crave without the excess calories and diet-busting sugars.
The next step is to cut back on high-fat foods like fast food, dairy products and processed meats. These foods are high in calories and you do not need that when trying to lose weight.
While you’re cutting back, also work on reducing sodium. Sodium can cause you to retain water and it’s just plain unhealthy. A lower sodium diet now can help you avoid heart problems in the future.
Incorporate Certain Foods
One thing you should try to eat more of is high-quality lean proteins.These will fill you up and jumpstart your metabolism. Lean ground beef, chicken breast, lean turkey and venison are all great examples of lean proteins.
Drinking More Water
You should also aim to drink more water. Most people can stand to increase their water consumption, so start small and add more as you go. Drinking water helps you flush out excess water weight and it keeps you feeling your best. Many people eat when their bodies are really just dehydrated, so don’t make this mistake. Drink plenty of water every day.
Once you’re eating right (and less) you will also want to exercise. Engage in some form of activity for 60 minutes each day during the week-long period to get your heart rate up and increase your metabolism. You can join a gym, but most people find that boring and hard to keep up with. Instead, play a sport like tennis or go for a swim.
The combination of eating right and exercising will help you lose weight in just a week. Many people continue with the week-long diet past the initial 7 days because they feel great and notice the weight coming off. Try it today – you have nothing to lose!