Diet has become one of the 4-letter words that are uttered in silence and met with incredulous looks. The term has been given a bad reputation and has become synonymous […]


How to Lose Weight After Pregnancy

For many first time moms, it comes as a shock that you leave the hospital wearing maternity clothes. Even childbirth veterans can be shocked and appal ...


Top 5 Healthy Ways to Lose Weight

If you’ve ever tried to lose weight, you probably realized that there’s no one option that works for every dieter. While the latest fad diet may w ...


Fasting To Lose Weight – Why To Avoid It

If you follow Hollywood celebrities at all, you would know that every once in a while, a celeb would shock his or her fans when the celeb manages to l ...

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    How to Lose Weight While Breastfeeding

    One of the first things new mothers think about is losing the baby weight. While joy of holding your newborn is one of the best things in life, many women […]

  • weight-loss-plateaus
    Weight Loss Plateaus – How to Avoid Them

    Anyone who’s undergone a weight loss diet has encountered what is known as the weight loss plateau. This is basically the point at which you stop losing weight despite your […]

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    Cooking For Yourself To Lose Weight

    Overweight persons usually have a history of dining out or eating highly processed foods on a regular basis. This is never a good practice because highly processed and fast food […]

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    Lack Of Sleep And Weight Gain Explained

    Recent studies have shown that lack of sleep or a person’s sleeping habits can affect weight control. Believe it or not, a change in your sleeping pattern can have a […]

  • skinny-belly
    Drastic Weight Loss – Is It Healthy

    You don’t have to be a serious celebrity watcher to see that many drastic weight loss plans do work. Many celebrities look downright emaciated after they go on a starvation […]

  • advocare
    Advocare For Weight Loss – Does It Work

    A diet system that makes you lose weight? Many people would raise their eyebrows and roll their eyes when presented with yet another weight loss system. The sad truth is […]

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    Using The Sauna For Weight Loss

    When it comes to weight loss, there are so many supplements and activities people tout as the next best thing. From all sorts of diets that focus on all sorts […]

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    Does Smoking Make You Lose Weight?

    You’ve probably heard the rumors that many actresses and models smoke in order to stay thin.  The media often catches many of the most popular celebrities smoking at Hollywood hot […]

  • weight loss in college
    How To Lose Weight In College?

    As а college student, іt іs vеry difficult tо lose weight fоr thе simple reason thаt yоu tend tо eat а lot оf fast fооd. Yоu hаvе nо access tо […]

  • does yoga help you to lose weight
    Does Yoga Help You Lose Weight?

    Yoga is a Hindu discipline that teaches a person how to control mind and body. It isn’t an exercise program to lose weight yet it can be the avenue for […]

  • Healthy Balanced Diet - Tips & Benefits
    Healthy Balanced Diet – Tips & Benefits

    We as individuals are all looking for that somewhat elusive, that one and only diet, the one which will provide the best results, not only now, but far into the […]

  • Benefits of Losing Weight
    Benefits of Losing Weight

    The benefits of losing weight are really quite astonishing. We as individuals are all guilty of thinking that the only benefit of losing weight is that we look better. This […]

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    Refeed Day – The Benefits & Reasons Why

    A refeed day is for all intent purposes similar to a weekly cheat day. The only real exception is that a refeed day has been organized and intentionally integrated into […]