Diet has become one of the 4-letter words that are uttered in silence and met with incredulous looks. The term has been given a bad reputation and has become synonymous […]
For many first time moms, it comes as a shock that you leave the hospital wearing maternity clothes. Even childbirth veterans can be shocked and appal ...
If you’ve ever tried to lose weight, you probably realized that there’s no one option that works for every dieter. While the latest fad diet may w ...
If you follow Hollywood celebrities at all, you would know that every once in a while, a celeb would shock his or her fans when the celeb manages to l ...
You may have heard of weight loss programs that require dieters to count calories. These programs are popular because they work. In simple terms, weight loss amounts to burning more […]
One of the first things new mothers think about is losing the baby weight. While joy of holding your newborn is one of the best things in life, many women […]
Anyone who’s undergone a weight loss diet has encountered what is known as the weight loss plateau. This is basically the point at which you stop losing weight despite your […]
Overweight persons usually have a history of dining out or eating highly processed foods on a regular basis. This is never a good practice because highly processed and fast food […]
Recent studies have shown that lack of sleep or a person’s sleeping habits can affect weight control. Believe it or not, a change in your sleeping pattern can have a […]
You don’t have to be a serious celebrity watcher to see that many drastic weight loss plans do work. Many celebrities look downright emaciated after they go on a starvation […]
A diet system that makes you lose weight? Many people would raise their eyebrows and roll their eyes when presented with yet another weight loss system. The sad truth is […]
When it comes to weight loss, there are so many supplements and activities people tout as the next best thing. From all sorts of diets that focus on all sorts […]
Many people have heard this old joke: the problem with diets is they include the word ‘die.’ Jokes like this highlight the fact that diets are viewed by most people […]
You’ve probably heard the rumors that many actresses and models smoke in order to stay thin. The media often catches many of the most popular celebrities smoking at Hollywood hot […]
As а college student, іt іs vеry difficult tо lose weight fоr thе simple reason thаt yоu tend tо eat а lot оf fast fооd. Yоu hаvе nо access tо […]
Yoga is a Hindu discipline that teaches a person how to control mind and body. It isn’t an exercise program to lose weight yet it can be the avenue for […]
We as individuals are all looking for that somewhat elusive, that one and only diet, the one which will provide the best results, not only now, but far into the […]
The benefits of losing weight are really quite astonishing. We as individuals are all guilty of thinking that the only benefit of losing weight is that we look better. This […]
We as a population in general are all too guilty of not attaching sufficient importance to the first meal of the day that is breakfast. On the basis that we […]
When we think about starvation mode, we do not for one second think about any individual in the Western world. It is almost ludicrous to think that in this day […]
A refeed day is for all intent purposes similar to a weekly cheat day. The only real exception is that a refeed day has been organized and intentionally integrated into […]