Recent studies have shown that lack of sleep or a person’s sleeping habits can affect weight control. Believe it or not, a change in your sleeping pattern can have a severe impact on your ability to lose weight. Read on to know more.
Let’s look at how your sleeping habits can affect weight loss. As you can imagine, you could probably lose some weight if you are maintaining good sleeping habits. On average, we should sleep for seven to eight hours each night. This must be quality or proper sleep on a good mattress, so that your body can recover from a hectic or busy day. It has been discovered that individuals who are sleeping for less than six hours each night are more likely to have Ghelin, which is a hunger inducing hormone.
It is important to note that our body produces a lot more Ghelin in order to make up for lack of sleep. During this time, the body produces less hunger suppressing hormones such as Leptin. Whenever this happen, your body will crave more food to get the energy that is missing from lack of sleep. To put in simple terms, tiredness can bring on hungry feeling and cause you to eat more.
Few people might function well with a little sleep. On the other hand, most people who sleep for long hours will crave less. You can feel hungry more regularly if you are not sleeping for seven or eight hours each night, but you will burn fewer calories because of a lack of energy. For the most part, the body will adjust itself to regular routines, so you have nothing to gain from staying in bed for an extra hour if you are accustomed to waking at 7 in the morning.
Stop Watching TV And Sleep Earlier
A good way to adjust your sleeping habits would be to stop watching the television one hour earlier and go to bed. It might take some time for you to fall asleep in the beginning, but doing some quiet activities such as reading a book could help to relax your mind. Overtime, your body will tune in to your brand-new sleeping routine. In addition, you are going to feel much better during the day.
Even more importantly, you will stay full for longer and start to lose some weight.
When you have control of your diet, this will also help with your sleeping habits and weight loss. This means eating healthy foods so that your body can stay in good shape. Always eat small meal servings as this will boost your calorie intake. It’s also a good idea to exercise more and give your body enough energy to function during the day.