Menopause marks a major change in a woman’s life. Along with the end of her fertile or child-bearing life period, there is a hormonal change that washes over her body. As a result, she experiences hot flashes and other hormone-related symptoms of menopause. One common experience menopausal women face is the inability to lose weight during menopause. While a lot of people do report this issue, it is not necessarily set in stone. In fact, being aware that you are menopausal and the fact that there is a lot of hormonal changes going on in your body, you have gone a long way in understanding the background to losing weight while going through menopause. Keep the following in mind if you would like to lose weight during menopause.
You Have To Change Your Lifestyle
Weight loss regimens that might have worked for you before you entered menopause might no longer produce the same results because of your hormone levels. In fact, they might not work at all. If you want to lose weight while you are undergoing menopause, you need to change your lifestyle. What changes? Thankfully, these changes are not dramatic. According to a study that tracked obese women who were going through menopause, many of those who ate more vegetables and fruit lost an average of 5 pounds and kept it off. Among those that were part of the control group, much fewer women registered weight sustained weight loss. You have to accept the fact that your previous lifestyle is probably not going to cut it now so you have to make the decision to change your lifestyle.
Less Sugar And Sweet Food
In addition to eating fiber-rich foods like fruits and vegetables, menopausal women who want to lose weight and keep the pounds off must also steer clear of sugary foods. First of all, regular soda drinks should be a non-starter. These are essentially sugar water concoctions. Sugar itself doesn’t bring much to the nutritional table since it just packs empty calories-all energy, no nutrients. Second of all, cut down on sugary snack like cookies and brownies. The more sugar you cut from your diet, the better. Why? Instead of your body burning fat for its energy needs, it ends up burning sugar for calories and this results in you maintaining or even adding on to your overall fat levels. More fat? Yes, when you don’t burn up sugar, your body turns it into fat. Fat, after all, is how your body stores energy.