There are many reasons why your body may be retaining water. Your diet, water intake, medication usage or health may all cause your body to hold water. If you are retaining water, you may feel uncomfortable and notice swelling in your feet, hands, legs and ankles.
If you visit WLZine regularly you’ve already learned that drinking a lot of water has a positive effect on weight loss. There are ways you can lose the water weight so you can look and feel better. However, until you discover what is causing you to retain water in the first place, you may keep bloating up time and time again despite your best efforts.
Check Your Medication
The very first thing you should do if you are retaining water is take a look at the medications you are taking. Birth control pills, steroids and other types of medications can all make you hold water. If this is the case, speak with your doctor and see if there are any other medications available that you could try.
Drink More Water
If your medications aren’t the issue, you’ll want to try to drink more water. While this may sound counterproductive, people who drink less water during the course of a day tend to retain more of it. This is because when water is scarce, your body is set to go into survival mode and it retains fluids anticipating that your next drink may be some time away. If you drink more water, this survival switch will be shut off and you will stop retaining water.
Consuming The Right Foods
If you’re already drinking plenty of water, the problem could be in the food you eat. Foods that are high in sodium can cause water retention. Check the labels of your food for sodium counts and seek out products that offer low sodium options. Go here to learn how much sodium per day is healthy.
Look into herbal remedies. There are many different herbs on the market that promise to do a variety of different things. Look for one that is designed to combat water retention or bloating and give it a try. It might be the answer you’re looking for.
Finally, you should try exercising. Getting active will help keep your body from hoarding water. When you exercise, salt and water are secreted in the form of sweat. Replace the water after a workout, but skip the added salt.
If none of these things work, consult your doctor to rule out a serious medical condition. Water retention combined with other symptoms can signal diseases, so it’s important to consult a doctor if home remedies don’t work for you. Retaining water can make you feel unattractive and uncomfortable. Take control of your life by addressing the problem and working to correct it. Go to our how to lose weight article for more weight loss tips.