When our body breaks down the food that is consumed, energy is released in different chemical processes to sustain life. Metabolism is the whole set of these chemical reactions in which energy is derived for reproduction, growth and the production of necessary nucleic acids and proteins. A healthy body will have a higher metabolism rate. In this article, you will find out how to increase your metabolism naturally without any side effects.
Lifestyle and Eating & Drinking Habits
First, it is important to note that a metabolism rate is determined by several factors such as gender, age, activity level and the amount of body fat or muscle. You should always start your day with breakfast. This can include hot beverages such as green tea or apple cider vinegar with garlic and honey. When you drink a hot beverage in the morning, your bowel movement will be regulated and this is the first sign that you have a healthy metabolism. It’s also important to drink lots of water during the day to help flush the harmful toxins from the body.
Ensure that you are maintaining a well-balanced diet with the appropriate amounts of carbohydrates, vitamins, proteins and fats in the daily routine. A breakfast meal with 250 calories is needed first thing in the morning to boost the metabolism process. Tart fruits such as grapes, oranges, kiwis and lemons are full of Vitamin C and can help to burn over 30% of the fats in the body. Try to eat fruits like limes, apples, watermelons and blueberries every day. Aside from acting as a metabolism booster, they also help to keep the body hydrated. The Vitamin D from sunlight is another essential metabolism booster that is also needed to strengthen the muscles and bones in your body.
Vegetables such as carrots, spinach, broccoli, asparagus, radish, beet roots and tomatoes contain high amounts of fiber content and are the best foods to boost your metabolism. When the body has a lot of fiber content it will take more effort to break down the proteins and carbohydrates, which helps to burn off the extra calories. Some other foods that can increase the metabolism include chromium rich items like meat, green pepper, eggs and bananas.
Develop an exercise program with activities that you can do for at least thirty minutes each day. You must start the day with mild exercises and Yoga. Do aerobic exercises such as biking, walking, running or stair climbing as these are the best ways to increase metabolism naturally. These exercises will help to burn calories as well as strengthen your bones and muscles.
Weight lifting or some other type of muscle building activity should be included in your exercise program. More muscle mass leads to a faster metabolism. If possible, try to exercise two times a day. Do the vigorous workouts in the mornings and then walk after having your evening meal. This will ensure that calories are burned at a higher rate for almost 24 hours.
Overall, a healthy diet and lifestyle along with a regular exercise regime can increase your metabolism naturally!