Why HIIT Workouts Are Great For Weight Loss

Last Updated: March 3, 2013

Not all workouts are created the equal. Sure, one cardiovascular workout might look similar to another but intensity makes a big difference. Take the case of High Intensity Interval Training (HIIT). This cardiovascular workout routine involves very intensive activities done in short bursts followed by a period of rest then followed by another intense burst. You keep repeating this until your allotted HITT workout time is reached. For example, if you like to run, an HIIT version of your normal running routine will involve running for one minute for as fast as you can then walking slowly for two minutes. You follow up the walk with another one-minute burst of intense running followed by easy walking. Repeat until your workout period is over. According to some studies, HIIT workouts achieve more than regular cardio exercise like running for an hour daily. Also, studies indicate that HIIT workouts trigger the body’s repair cycle more effectively and efficiently, this means that your body ends up losing more fat and burning more calories(how many calories does a person burn in a day?) than if you ran at a steady pace. In addition to the physiological benefits mentioned in the studies above, here are the three main reasons why many people prefer HIIT over regular steady pace cardiovascular exercises like biking and running. Learning how to run faster may also come in handy when it comes to HIIT.

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Very time efficient
If you are very busy and have a full schedule, HIIT can definitely help you. You only need a small window of time, as little as 15 minutes, each day to get the calorie burn and fat eliminating power of longer periods of regular steady pace cardiovascular exercises (like swimming for weight loss). hiit-cardio-exercisingYou don’t have to feel guilty about not ‘putting in the time’ into your daily workout. You only need to put in a tiny sliver of time to get the intensive workout you need to keep the extra pounds off.

Good for your heart
HIIT is also good for your heart. Since it involves pushing yourself to the limit where it seems regular breathing doesn’t suffice, these extremely intense cardiovascular workouts strengthen your heart and lungs. Your stamina increases and you can actually do more strenuous activities over longer periods of time thanks to a stronger heart and stronger lungs. There is no fat burning heart rate however, as many people claim there is.

Burns calories effectively quickly
If you are searching for a good way how to lose weight, or you want to keep the pounds off, you should try HIIT. It not only burns calories while you’re working out, it triggers your body’s repair system. Your body’s normal restoration and healing systems burn up calories. Through HIIT, you are recruiting your body’s own calorie burning processes to help you in your quest to lose weight and keep the pounds off. If that’s not awesome enough for you, these systems burn calories throughout the day not just during the time you’re doing HIIT. Want to know more about burning calories and weight loss? Visit the how many calories to lose weight page of our site.



  • Trent Cooke

    HIIT is definitely a great way to lose weight. But what is even better about interval training is what it does to your endurance. HIIT training has definitely let me last a lot longer in the boxing ring.