If you’ve ever tried to lose weight, you probably realized that there’s no one option that works for every dieter. While the latest fad diet may work for your best friend, there’s no guarantee that it will have similar effects for you. Knowing and accepting this before beginning a diet can help you avoid disappointment if your first efforts don’t work and keep you on track. With that in mind, take a look at the top 5 healthy ways to lose weight.
1.) Reduce calories. Weight gain is a result of taking in more calories than your body needs to operate. The excess calories are stored as fat for later use when times aren’t great and food become scarce again. This is an ancient adaptation system our ancestor’s bodies used to in order to stay alive.
Simply eating less will help you lose weight by not giving your body as much or anything to store as fat. In fact, if you carefully balance your diet and your exercise routine, you can actually cause your body to tap into fat stores for energy. However, beware that eating too few calories will cause your body to go into starvation mode and it will actually slow your metabolism down in an effort to survive.
2.) Exercise more. This is the option most people dislike. Exercising more will increase the ratio of calories burned to calories consumed, which will lead to weight loss. However, exercise is work and a lot of people find it to be boring, so the notion of exercising more is enough to make many people cringe. Instead of simply adding another 20 minutes to your gym routine each day, take up a sport like tennis or swimming that will burn calories without being repetitive.
3.) Lay off the carbs. Low carb diets aren’t always considered healthy, but you can go low-carb without going no-carb. Reducing your carb intake by just a single serving a day can help you lose weight. Replace your normal carbs with better options like whole wheats or remove them whenever possible. You’d be surprised find that 1/2 a baked potato is still satisfying, but much healthier.
4.) Eat off a smaller plate. This is an effortless way to control your portion sizes. Using a salad plate instead of a dinner plate allows you to still get the pleasing appearance of a full plate of food without the oversized portions that comes with it. Since we eat with our eyes first, this is a great trick to fooling your body into being satisfied with smaller portions.
5.) Drink more water. Most people don’t get enough water and as a result, their bodies store whatever they get in the same way that a camel stores water. This stored water is known as water weight. By drinking plenty of liquids each day and staying hydrated, your body releases the excess water because it doesn’t feel like it is in risk of dehydrating. On average, an adult should aim to drink 6-8 full glasses of water each day.
These top 5 ways to lose weight are the easiest, most effective solutions for weight loss. Many of these methods are the basis of the latest trend diets and the techniques are proven to be effective. Try one or more of the suggestions today and say goodbye to excess weight.