When it comes to weight loss, all fruits have the potential of helping you lose weight. How? By replacing your normal calorie-dense fatty meat meals with nice heaping servings of fruit, you satisfy your cravings with fewer calories. Moreover, most fruits have decent levels of dietary fiber. Fiber is great for your body-and not just because it can help you lose weight. First of all, fiber can help your digestive tract clean and maintain itself. Fiber acts like a sponge that wipes down the insides of your guts. In fact, some studies show that there might be a link between reduced colorectal cancer incidence and a high fiber diet Moreover, dissolved fiber helps clean your blood. Fiber also helps you feel fuller for a longer period of time. As a result, you don’t feel as hungry as often. With all that said, naturally there are some fruits that do a better job of helping you lose weight than others. Here are the top candidates for a fruit-flavored way to weight loss.
Pears not only taste great, they are also loaded with fiber. Since they fill you up quite a bit, you feel less hungry and you feel fuller longer. With the right amount of pear snacks in between meals, you can skip out on a lot of junk calories in the form of soft drinks and sugar or fat-loaded snacks. Just don’t sabotage yourself by adding syrup on your pears or adding any sort of calorie-dense junk on your pear snacks like a chocolate fudge coating. This would totally cancel the benefits of pears.
Apples are packed with vitamins, and they have a wider fan base than pears. Many people just like the taste of apples better. Still, it comes in a close second to pears when it comes to fiber density. The same principles are at work for apples as with pears-they make you feel fuller longer so you eat less.
While this fruit is an acquired taste for some people, when it comes to actually helping your body cut down on fat, this fruit is without equal. What is its secret? This sour fruit helps your body reduce its level of insulin. When you have normal levels of insulin, your body stores some of the calories it eats during the day into your default energy storage form-fat With lower levels of insulin, your body is forced to convert more of these calories into energy instead of fat.