We as individuals pride ourselves in being educated adults; we pride ourselves in the fact that we just “know” some things. We also often pride ourselves in knowing for a fact that soda is bad for weight loss and that fruit juice is good for our health. Although diets like the juicing diet are very healthy, fruit juice can also be unhealthy! Here is why fruit juice can be as bad as soda when it comes to weight loss..
Good For Health
There is no getting around the fact that fruit is generally good for health. Fruit itself is a great source of vitamins, minerals, nutrients, antioxidants and fiber. However, when the juice is squeezed out of fruit it is, somewhat dismally, no longer as healthy as the pure form of the fruit. The resulting fruit juice can surprisingly contain just as much sugar, albeit in a different form, as soda. More shockingly, once consumed, the fruit juice then has exactly the same effect on your body as soda has. If you’re searching for ways how to lose weight fast you should avoid drinking excessive amounts of soda and fruit juice as much as you can. Drinking an excessive amount of fruit juice, including the supposedly healthy 100% pure fruit juice, can lead to being more susceptible to diabetes and an increase in stomach fat. More about healthy benefits of juicing for weight loss here.
Six Pieces of Fruit A Glass
When the fruit is squeezed, the fiber is removed from the fruit and turned into sugar. The calories are however retained in full. If you consider how many fruits actually go into a glass of juice, we are probably looking at six fruits. You are therefore consuming six fruits worth of calories in a single glass of fruit juice! This means you are overeating, no matter which angle you approach it from. Visit the how many calories to lose weight page to learn more about burning calories and losing weight.
Fruit Juice Equally Bad To Soda
We are all aware of the fact that soda offers no nutritional value whatsoever, and this is pretty much the case with any fruit juice. This is why fruit juice is as bad as soda for weight loss. In fact, some fruit juice may contain even more sugar than a soda!
This is all a difficult lesson to learn, as it goes against all of the beliefs instilled within ourselves as individuals. However, once we get over this fact, it can be easily rectified. Simply make a switch to drinking water and eating whole fruits instead. Fruits are generally low in calories and contain fiber to help fill you up. In addition, fruits are a quick and easy addition to your diet, with little or no preparation whatsoever.