Many people from different parts of the world are trying some kind of diet to lose weight nowadays. There are lots of controversies about the best diet plans, but every diet eliminates certain foods. These are considered the worst weight loss foods because they have empty calories and a lot of fat content.
If you are trying to lose weight, you need to know that the foods you are eating are as important as the ones you are not eating. Therefore, it is important to make informed decisions about your food choices to achieve maximum results from your weight loss efforts.
The Worst Weight Loss Foods
- White Bread: These are refined breads, which means that bran and maybe germ is removed from the flour. Besides that, white breads are usually bleached. When the germ and bran is removed from flour that is also bleached, this is a problem for weight loss because all the essential vitamins and nutrients are taken from the grain. What this means is that you would be eating food with high carbohydrate content, but no substance. It’s best to eat whole grain breads.
- Fried Foods and Doughnuts: You should avoid all types of fried food because frying in oil only increases the fat content and give extra calories. Remove doughnuts from your diet when trying to shed excess fat because they are among the worst type of fried foods. Doughnuts are pastries, so they are filled with carbohydrates which the body stores as fat. They are also prepared in lots of hot oil and can automatically increase your calorie intake. All of these factors could have unwanted negative effects on your insulin levels as well as increase your risk of having diseases related to stroke and heart attack.
- Sodas or Soft Drinks: These products contain a lot of sugar, so they are high-calorie foods. Furthermore, they don’t have the essential nutrients and vitamins that the body needs for physical processes. Consuming sodas while trying to lose weight will only result in an increase of the sugar that would convert to fat instead of providing your body with nutrients to stay healthy. So, you need to drink water to replace the 2 or 3 cans of soda that you would drink each day. When you do this, you will get to avoid hundreds of calories, feel full for much longer and give your body the water that it needs to function at its best.
- Alcohol: You must avoid all types of alcohol if you want to achieve your weight loss goals. It will also be difficult for you to stick to a diet plan when consuming alcohol. While the calorie is low in the alcohol itself, the beverage mixes usually contain a lot. For instance, some of the frozen cocktails like the margaritas contain as much as 800 calories.