Comfort Foods – Why They Are Comforting

Last Updated: March 3, 2013

Comfort foods. Just the phrase brings, well, comfort. Imagine yourself putting your feet up on your desk and stretching out with a box of chocolates or a nice snack in your hands. As you feed yourself one juicy morsel at a time, your stress levels sink and a sense of calm overtakes you-and everything is well with the world. That’s the effect of comfort foods. They are our personal culinary refuge in a stressful world. Just smelling them takes us to a better place. The problem is, if you are trying to lose weight, comfort foods are your personal dietary Kryptonite. Instead of giving you peace of mind, you can actually stress yourself out from the fact that you are eating food that is going to pack a lot of extra inches on your waistline. Here are just two reasons why you should not eat comfort foods when you are trying to lose weight.

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Comfort foods make you eat a lot more
The reason people have comfort foods is because they feel relaxed when they eat this type of food. When you are in a relaxed frame of mind, your guard is let down. Instead of your mind yelling at you about the calorie-dense morsel you are about to pop into your mouth, your mind is playing reassuring pictures of calming moods that you normally associate with comfort foods. In other words, this type of food short circuits your normal dietary judgment. Highly fattening morsels are no longer looked at as tummy comforting yourself with foodsbusting threats but you treat them as your personal ticket to a nice and wonderful frame of mind. If you are serious about finding tricks how to lose weight, you have to keep your guard up at all times and eat with the right level of judgment. Throw out comfort foods if you want to get this frame of mind.

Comfort foods are not necessarily healthy foods
While there are some people who look at celery sticks to bring them to a comforting frame of mind, most people get their comfort from foods that pack quite a bit of calories. These can range from cholesterol-dripping slider burgers to fat-dripping french fries to calorie- and sugar-packed chocolate pralines to all points in between. People don’t define ‘comfort’ with losing weight. In fact, for many people the idea of diet evokes all sorts of uncomfortable experiences like eating less food or eating food that doesn’t taste as good. Exactly the opposite of ‘comfort foods.’ Visit our how many calories to lose weight page to learn more about burning calories and losing weight(how many calories does a person burn in a day?).