If you want to eat healthy, you need to put some flaxseed into whatever you’re eating. Sure, it might have a funky texture, and it might not appear as appetizing as a meal without flaxseed but the truth is that flaxseed can boost your overall health.
Lots of Fiber
First and foremost, flaxseed packs a lot of fiber. You need fiber to clean out your digestive system. Moreover, high fiber in the blood streams also helps cut down on cholesterol. High fiber content is definitely good news. In terms of weight loss, flaxseed can help you cut down on food by making you feel fuller longer. When flaxseed is in your stomach, it expands several times its original size. As a result, it takes up more space and your stomach sends a signal to your brain indicating that it is full. When your brain receives this signal, it stops sending your body the signal that it is hungry.
Omega 3 Acid
While this bulk-based appetite suppression is quite effective, flaxseed also packs another weight loss-boosting feature in its oil. Flaxseed oil contains an omega 3 acid which helps your heart. This acid also helps suppress your appetite. How? The oil flaxseed contains, according to many diet resources, helps your body retain food longer. As a result, a slow-release effect is created. Your body metabolizes your food better in smaller batches and you feel less hungry as a result Moreover, your body’s processing of smaller batches of food leads to a more efficient calories burning system.
Feeling Less Hungry
Not only is your appetite suppressed for longer periods of time because of the holding ability of your digestive system, your metabolic system also operates at a more effective level and you need fewer calories. You feel less hungry so your brain sends fewer hunger signals to your body. As a result, you eat less food. Why is this important? Flaxseed oil helps you eat less because your appetite is suppressed. When this happens, you eat less food and your body has to compensate for the lower calorie intake by burning a ready source of calories in your body-your stored fat. By burning your fat, your body becomes lighter.
Boosting Your Metabolism
Flaxseed oil also boosts your metabolism by facilitating the better burning of food calories. As a result, your system needs fewer calories than before. With the right amount of exercise and the right foods, flaxseed oil can help you get the body you’ve always wanted.