Weight loss is not just a goal. It is a process. In fact, if you really want to break it down hard enough-weight loss is a frame of mind. People who successfully lose weight and keep the pounds off without surgery or drugs are only able to do so since they developed a new mindset. This new mindset leads to new habits.
The hard truth is that being fat or overweight is a habit. You are set in the amount of calories your body craves and the amount of activity your body tolerates in any given 24-hour period. You learn this routine eventually. It does not happen overnight. So if you want to reverse the process and become leaner and achieve better health, you have to learn new habits.
Weight Loss Buddy
And this is where a good weight loss buddy comes in. This person is not a weight loss genius. Get that idea out of your head. This person is probably struggling with weight issues just like you. However, by having a weight loss buddy, you commit to each other to keep each other in check and remind each other about your diets and commitments to weight loss. By keeping each other accountable, your weight loss buddy can help you achieve your weight loss goals
Finding A Weight Loss Buddy
As awesome as the concept of a weight buddy might be to many people, it is not very easy to find a weight loss buddy-a good one, at least. The best weight loss buddies cannot be found on your facebok friend list. That’s right-don’t select friends. The problem with selecting a friend is a friend has an emotional investment in not upsetting you. A friend is more likely than a complete stranger to go along just to get along. When your weight loss buddy starts doing this then he or she has stopped giving you the help you need. In fact, instead of helping you down the road to weight loss, this type of weight loss buddy is enabling you to make your weight problems worse.
The best place to find a weight loss buddy is to advertise on craigslist or some other classifieds site or a dieting forum. To get the right person, make your goals clear. Describe what it is that you want and what you have to offer. Set boundaries. Set tight limits on your modes of communication. Set schedules for followups. By being very specific you increase your chances of finding the right person.