If you’re like most women you probably carry a little more weight than you’d like in your thighs. Unfortunately, the thigh, hip and lower abdominal areas are all problem zones […]


Walking To Lose Weight Tips

Forget the gym. That’s right-you can ditch the fancy gym you’ve been paying through the nose for if you want to lose weight. You have a mu ...


Running To Lose Weight Tips

If you want to boost the amount of calories your body burns for energy, one of the most popular ways to do so is to take up running. When you [&hellip ...


Top 5 Best Exercises To Lose Weight

It might feel good to put some time in the gym if you are trying to lose weight. After all, you are physically present in the gym so you’re doin ...

  • treadmill
    Treadmill Workouts To Lose Weight

    There are no two ways about it-running is a great way to lose weight. What’s not to like? You sweat a ton, you huff and puff, and you get a […]

  • hiit-cardio-exercising
    Why HIIT Workouts Are Great For Weight Loss

    Not all workouts are created the equal. Sure, one cardiovascular workout might look similar to another but intensity makes a big difference. Take the case of High Intensity Interval Training […]

  • sprinting woman
    How to Run Faster

    Running is a function of mental and physical inputs. The physical inputs to running is pretty straightforward. You have to eat the right sources of energy so you can run. […]

  • man doing yoga
    Doing Yoga for Weight Loss

    For many people, the concept of exercise that burns lots of fat necessarily involves a lot of sweating, huffing, and puffing. The reality is that most of the weight loss […]

  • how to start running
    How To Start Running – All Info

    As most cardio exercises, running is a great exercise if you want to lose weight. The good thing about running is that it’s never too late to start doing it […]

  • fat burning heart rate myth
    Fat Burning Heart Rate Myth Exposed

    When you are interested in losing weight and you’ve informed yourself about losing weight exercises in the past you most likely have heard about the “fat burning” heart rate zone […]

  • work out twice a day
    Work Out Twice a Day to Lose Weight

    We are always looking at ways to improve our diet and work out regimes, and spend a significant amount of time deliberating over such matters.  However, the fast paced modern […]

  • lifting weights weight loss
    Why Lifting Weights Can Improve Weight Loss

    When formulating any diet and exercise regime specifically for weight loss we do not necessary think about lifting weights in the first instance. However, lifting weights can be a highly […]