If you’re like most women you probably carry a little more weight than you’d like in your thighs. Unfortunately, the thigh, hip and lower abdominal areas are all problem zones […]
Forget the gym. That’s right-you can ditch the fancy gym you’ve been paying through the nose for if you want to lose weight. You have a mu ...
If you want to boost the amount of calories your body burns for energy, one of the most popular ways to do so is to take up running. When you [&hellip ...
It might feel good to put some time in the gym if you are trying to lose weight. After all, you are physically present in the gym so you’re doin ...
There are no two ways about it-running is a great way to lose weight. What’s not to like? You sweat a ton, you huff and puff, and you get a […]
Do you know the difference between burning energy and fat? It is common for persons to do research on this topic when trying to lose or maintain weight. The first […]
When it comes to different yoga schools and yoga approaches, the most physically demanding is Bikram yoga. How demanding? Very. As in you walk into a room that is heated […]
Not all workouts are created the equal. Sure, one cardiovascular workout might look similar to another but intensity makes a big difference. Take the case of High Intensity Interval Training […]
There are many types of physical exercises you can do to lose weight. You can bike, you can run, you can even play tennis or basketball. All these activities burn […]
Running is a function of mental and physical inputs. The physical inputs to running is pretty straightforward. You have to eat the right sources of energy so you can run. […]
For many people, the concept of exercise that burns lots of fat necessarily involves a lot of sweating, huffing, and puffing. The reality is that most of the weight loss […]
As most cardio exercises, running is a great exercise if you want to lose weight. The good thing about running is that it’s never too late to start doing it […]
When you are interested in losing weight and you’ve informed yourself about losing weight exercises in the past you most likely have heard about the “fat burning” heart rate zone […]
If the main goal of your diet and exercise regime is to lose weight, cardio exercises are the best exercises for weight loss. To get the optimum results from cardio […]
We are always looking at ways to improve our diet and work out regimes, and spend a significant amount of time deliberating over such matters. However, the fast paced modern […]
When formulating any diet and exercise regime specifically for weight loss we do not necessary think about lifting weights in the first instance. However, lifting weights can be a highly […]