Considering the huge amount of advertising bombarding us both online and offline regarding weight loss, you would think that losing weight is the hardest thing to do in the world. In a way, it makes sense for these advertisers to make losing weight a bigger project than it truly is. After all, anything that would make you desperate for a ‘quick and easy’ solution would favor the multi-billion dollar weight loss industry Who wouldn’t want to lose weight just by popping a pill? People are, after all, creatures of convenience. The sad truth is that losing weight and keeping it off are two totally different things. Most weight loss programs and products worth their salt do a decent enough job on the first part-the weight loss part. Keeping it off, on the other hand, is where the real challenge is.
If you want to lose weight quickly, you can do all sorts of things that can cut down on your calories intake. There are tons of products that can help you lose your food cravings, forget about your hunger pangs or make you feel fuller longer. There are all sorts of products that can help you on the other side of the weight loss equation too-burning calories. From all sorts of thermogenic concoctions to all sorts of machines, these systems aim to help you burn the fat off. Sadly, almost all these systems, whether on the intake side or the calorie output side, fail when it comes to helping you keep the weight off. There is one method that works, but it isn’t for everyone.
Easiest Way To Lose Weight On A Sustained Basis
The best way to lose weight when it comes to convenience and sustainability is to skip a meal. That’s right-eat one less meal a day. Day after day. Week after week. The secret to this method is that your body needs a certain number of calories to stay at the same weight or to get fat. By eating less, you are pushing your body to burn your stored fat for energy. The second secret to this method of fast weight loss is that you have to target the right meal. Not all meals have the same impact. If you eliminate breakfast, you are robbing yourself of key nutrients for the rest of your day. If you skip out on lunch, you might be setting yourself up for overeating during dinner. If you haven’t already guessed it, your best bet for sustainable weight loss is to skip out on dinner.
Why Skip Dinner?
Your body’s metabolism slows down at night. If you eat at nigh, you are bombing your system with lots of calories you can’t burn efficiently. By restricting your last meal to your noon time meal (lunch), you give your body several hours to thoroughly burn off as much of the calories you ate. There is no large surplus of calories left unburned when you sleep. Remember, unburned calories get stored into fat. Also, you have to avoid compensating for the dinner you skipped. Don’t double up on lunch since you know you won’t eat another meal for the day. This would defeat the purpose of skipping dinner.