Do you know the difference between burning energy and fat? It is common for persons to do research on this topic when trying to lose or maintain weight. The first that you should understand is that one unit of energy is a calorie. It actually measures the amount of energy that food is providing to the body. You would use the energies from food when burning calories and this prevents the body from storing the excess calories as fat. When you eat much less calories than the amount that you are burning, a portion of your energy will come from the stored fat. The body burns calories and fat during the day to give you enough energy to carry out daily activities and for the basic metabolic functions.
3500 Calories for One Pound Of Fat
When exercising, your body will first use the calories from carbohydrates to get energy. Once carbs are depleted from the body, the fat cells will release triglycerides to provide additional energy as fuel for your physical activities. You have to burn off 3,500 calories to burn one pound of fat, which means that you are basically burning both fat and calories. If you burn more calories than the amount that you are taking in, this will force the body to get energy from the stored fat. Similarly, burning more fat without taking in more calories will cause your body to store less and use most of the calories that you consume.
Boost Fat Burning
The body also burns up calories from fats and protein when you exercise. You cannot do much to separate the amount of fat you burn, but you could intensify your exercise workouts to boost your fat burn. An intense workout will allow you to burn more calories from all sources and this includes fat. Bear in mind that you are not only burning off the fat calories, but overtime the amount of burned fat will increase.
Many believe that you can burn off more calories from fats rather than proteins and carbohydrates if you do low intensity workouts or stay inside the fat burning zone. Yes, the body generally burns far more calories from fats during the low-intensity workouts, but the total amount of burn calories would still be significantly lower than what you will burn off during higher-intensity workouts. Just remember the calories that you burn from fat will continuously increase once your physical activity intensifies. With that being said, you might want to add strength training to your exercise regimen. If you want to burn more calories and lose weight, the strength training exercises will be helpful.
In a nutshell, you must burn far more calories than what you are eating to lose weight from burned fat. Muscle tissues usually burn more calories than fat tissues, so muscle mass will play a vital role in your weight loss efforts. Decreasing your fat consumption and eating healthier foods will make it a lot easier for you to maintain your weight-loss goal.