There are many diet supplements on the market that aim to help people lose weight. A huge chunk of them contain one common ingredient-caffeine. And it is very easy to understand why. Caffeine truly is a wonder drug when it comes to weight loss. Why?
Caffeine lets us eat less and move around more. First, it is an appetite suppressant. When you are hyped up on caffeine, the last thing you would want to do is slow down and sink your teeth into a juicy, fat steak or sugary frosty cupcake loaded with enough sugar to feed a small village in the Ozarks. Instead, your mind is racing and you want to move around. Not only do you avoid falling for the same calorie trap that you normally fall for, your movement also boosts your body’s calorie-burning activities.
Moving The Body
The more you move around, the more calories you burn. When you do both-eat less and move around more, you create a net negative caloric intake. As a result, your body seeks to compensate for the lost calories by burning the stored fat you have for energy. The more your body does this, the leaner you get. Simply put, drinking coffee helps us burn both ends of the weight loss candle.
Set and Forget
Another thing people love about drinking coffee for weight loss is that caffeine offers a ‘set it and forget it’ way to lose weight. You don’t have to do anything extra like sweat in the gym or consciously resist the temptation to stuff your face. Just don’t forget to take your periodic caffeine jolts in the form of a latte or espresso and you’re good for another couple of hours or so. Still, despite its convenience and legal status, there are certain warnings you need to be mindful of should you decide to drink coffee for weight loss.
Beware of additives
The best way to drink coffee for weight loss is to drink it black. Many people might find this unappetizing since they don’t like the taste of coffee straight However, the regular additives people put in coffee, sugar and cream, might cancel out coffee’s weight loss properties if there is a huge amount of sugar and cream diluting your coffee. With this in mind, the next time you go to Starbucks, you might want to stick to espresso dopios.
Don’t overdo it
Of course, you shouldn’t overdo drinking coffee for weight loss. Too much caffeine might impact your stress levels and, in worst cases, your mental health. Furthermore, there are studies that indicate that too much caffeine might impact your heart as well.