If you’re looking to lose weight, you may have heard about the Coconut Oil Diet. The coconut oil diet is dubbed a weight loss program, but does it work? There have been few studies regarding the use of coconut oil as a weight loss supplement, but those studies that have been performed have found some interesting results. It turns out that coconut oil may be beneficial for reducing waist size, even though it does not actually lead to weight loss.
So, if your weight loss goals are superficial and have more to do with the way you look than your overall health, coconut oil may be able to help you. One of the main components of coconut oil is a type of beneficial fat that is easily burned into quick energy. The type of fat contained in fresh coconut oil is not the type that is stored in fat cells, so consuming the oil will not contribute to fat gain.
High In Calories And Saturated Fat
One thing that is important to note is that coconut oil is high in calories and saturated fat. One tablespoon of the substance contains more saturated fat than an equal amount of lard and a whopping 117 calories. Though the oil is high in fat and calories, the composition of the fat is what makes it different than other types of “bad” fats.
Low Fat Diets Don’t Work
Proponents of the coconut oil diet maintain the idea that low-fat diets don’t work. They cite statistics from the CDC pointing out the gradual increase in obesity since the low-fat lifestyle was adopted in America. Those who swear by the coconut oil diet maintain that low-fat diets are the cause of obesity and should be abandoned for a more rounded diet that contains beneficial fats such as coconut oil.
One Of The Oldest Fat Source On The Planet
Coconut oil was chosen by the diet’s creator because it’s one of the oldest fat sources on the plant. Human ancestors have been eating coconuts for thousands of years and enjoying the benefits of the oils. Until recently, humans depended on a more natural diet consisting of less processed foods such as coconuts and their respective oils.
Trying It Out For Yourself
If you’re considering trying the coconut oil diet, it’s important to know that you may not see weight loss. Not everyone that goes on the diet experiences weight loss of any amount and some even gain weight. The universal result however is that the dieters’ clothes begin fitting better. Trimmer waists, more toned muscles and increased energy are all common effects of the diet. The only way to really know if the coconut oil diet will give you the results you’re looking for is to try it for yourself.