There is a wide range of supplements on the market. They either work to suppress your appetite, so you eat less food, or they boost your body’s ability to burn calories for energy or they both act as appetite suppressants and metabolism boosters. One very interesting supplement that might give you a particularly spicy way to lose weight is cayenne pepper. Yes, that red stuff that red devil brand and many other hot sauces are made of. It appears that cayenne not only sets your tongue on fire but it can also help your body burn more calories.
Calorie Burning Boost
Cayenne peppers boost the rate your body burns calories. Once elevated, your metabolic system quickly burns up the calories you took in through food and starts consuming your stored fat. When this happens, you get lighter. It is not precisely known how cayenne peppers elevate people’s metabolic rates. However, many of cayenne’s boosters say that the key ingredient in peppers’ heat, capsaicin, is actually a thermogenic compound. Thermogenic compounds help the body burn fat faster and more effectively.
There are lots of chemicals that impact the body’s ability to absorb, process, and eliminate fat. Capsaicin works to help your body burn up fat more efficiently. Some reported claims say that cayenne pepper can boost your thermogenic operations by 25%. Regardless, if you do decide to go on a cayenne pepper supplementation program, either by eating spicy food with cayenne peppers or taking pure cayenne supplements, you have to make sure you have the blessings of your doctor and you don’t stop exercising or eating less.
Another thing to consider is that since the supposed thermogenic compound in cayenne pepper is actually capsaicin, a compound possessed by all hot peppers, you might want to try other pepper supplements best fit your tastes. Some people might not find cayenne particularly appealing and they might prefer other pepper tastes and formulations.
Supplements, just like cayenne pepper, must be taken with a low calorie diet and a decent daily exercise regimen in order to produce optimal results. Don’t use the fact that you are taking supplements as an excuse to stop eating less and exercising more. This is the most common trap dieters fall into when dealing with supplements. It goes without saying that you shouldn’t use the fact that you are using supplements to double up on your food intake ‘because the supplement will just burn off the extra calories.’ This is the wrong way to approach cayenne and pepper-based weight loss supplementation.