Calorie Needs Calculator

Want to calculate your daily calorie needs? Use the calculator below. Our calculator can calculate the daily amount of calories your body needs to function. Once you know your basic daily calorie needs you can further use the calculator to calculate how many calories you need to eat to lose weight and you can even calculate how many calories you need to eat to gain weight.
PLEASE FILL IN THE FORM BELOW

Age:
Gender:
Exercise a week:
Length:
Weigth:

Automatic recalculation

YOUR BASIC DAILY CALORIE NEEDS:

Your BMR (Metabolic Rate):
Carbohydrates (55%) cal = grams
Proteins (15%) cal = grams
Fats (30%) cal = grams
Your Daily Calorie Needs: calories


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CALCULATE HOW MANY CALORIES TO LOSE WEIGHT

I want to lose: a week *
You need to eat calories a day
Carbohydrates (55%) cal = grams
Proteins (15%) cal = grams
Fats (30%) cal = grams


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CALCULATE HOW MANY CALORIES TO GAIN WEIGHT

I want to gain: a week
You need to eat: calories a day
Carbohydrates (55%) cal = grams
Proteins (15%) cal = grams
Fats (30%) cal = grams


* The lose/gain weight calculator is set up for calculations with a maximum of 2 pounds or 1 kilograms a week. This is because it's considered unhealthy to go beyond these limits. If you want to lose weight while living a healthy lifestyle you should go for 1 or 2 pounds a week over a longer period of time.