The link between caffeine and weight loss has been around for a number of years with caffeine featuring in a high percentage of, if not all, dieting pills(like the raspberry ketone diet) and other similar slimming aids. However, the act of simply drinking caffeine can itself be good for weight loss and a good way how to lose weight. This is welcome news for the majority of individuals as it is a quick and easy method which can be incorporated into any daily weight loss regime.
Caffeine can boost the body’s metabolism, being the rate at which your body burns off food. This in turn assists in better weight loss results. Regularly drinking coffee for example can therefore help in the never ending quest to lose weight. The best diet for increasing metabolism is the 6 meals a day diet.
Burning More Calories by Taking Caffeine
Caffeine essentially causes an individual’s blood pressure to raise and increases nervous activity. This in turn means that the body has to burn more calories to meet the higher energy needs, thereby increasing an individual’s metabolism. When caffeine is consumed and enters the body, it is absorbed very quickly into the bloodstream through the stomach and small intestine. As a result an individual will feel the effects of the caffeine within a quarter of an hour of the first sip. The effects can then last up to five hours, generally peaking at around three hours after consumption. Caffeine’s effect on metabolism fades in a similar manner as to how an individual’s alertness fades over a period of time. Visit our how many calories to lose weight page to learn more about burning calories and losing weight.
In addition, caffeine also alters the body’s fuel use so an individual burns fat for energy as opposed to glucose. If an individual were to drink caffeine before undertaking exercise they would therefore burn more fat that normal. This is another tip with regards to drinking caffeine to aid weight loss. Drinking caffeine can increase an individual’s metabolism by up to 10% which is therefore good for weight loss. Just remember to opt for the black coffee to ensure the most significant results are reaped with fewer calories and sugar!