We as a population in general are all too guilty of not attaching sufficient importance to the first meal of the day that is breakfast. On the basis that we are living in a hectic modern day society we feel we simply do not have the time to actually eat a proper breakfast each morning. In fact when many individuals start off on any weight loss campaign they automatically cut out breakfast altogether.
Don’t Miss Breakfast
Those individuals who are aiming for weight loss are under the mistaken belief that the longer they can put off eating on a daily basis the better. Such a strategy is usually unsuccessful in the promotion of weight loss as the body itself requires to be fueled several times a day. In missing breakfast you may find that you are so hungry come lunch time that you either over eat or choose unhealthy food options.Breakfast each morning is actually good with regards to the promotion of weight loss and a good way how to lose weight. Those individuals who eat breakfast each morning are far more likely to be of a healthy weight. Eating breakfast each morning keeps the metabolism going and such individuals generally make healthy food choices throughout the remainder of the day. Breakfast is an important part of the metabolism-increasing 6 meals a day diet.
Stay Away From “Bad Foods”
Although any breakfast is considered to be better than no breakfast whatsoever, you should stay clear of those foodstuffs which are high in sugar, salt(how much sodium per day is healthy?), saturated fat and calories. For example bacon and sausages, sugary cereals and high calorie pastries should be avoided where possible. Breakfast should always include protein(like advised by The Dukan Diet) and plenty of fiber on the basis that such choices will best satisfy your hunger and should keep you feeling full until lunchtime (and avoids starvation mode). Protein can come from low fat meats(a good example of a diet advising low fat meat is the GI diet), dairy products, eggs or nuts. Foods which are high in fiber include whole grains, fruits and vegetables. A healthy breakfast should generally not take a long time to prepare and does not need to be extravagant. A boiled egg with wholegrain toast is easy to prepare and will suffice in this regard. Another simple option is wholegrain cereal and low fat milk topped with berries.
It is a well known fact that some individuals simply do not like the thought of eating breakfast. If this applies to you consider splitting breakfast into two snacks. Having something quick to eat at home early in the morning followed by another snack an hour or so later is the ideal solution.
Remember that having breakfast each morning is good for weight loss on the basis that it give you an energy boost to start the day(how many calories does a person burn in a day?), satisfy your appetite until lunchtime and ensure that hunger does not cause you to make unhealthy food choices throughout the remainder of the day. Having a good breakfast on a regular basis will stand you in good stead with regards to your weight loss goals.