When it comes to different yoga schools and yoga approaches, the most physically demanding is Bikram yoga. How demanding? Very. As in you walk into a room that is heated to 105 degrees. As in you try over 20 of the most physically demanding yoga poses. As in you take on the yoga discipline that turns yoga from a passive and relatively gentle physical exercise into an almost cardiovascular workout. In fact, Bikram yoga is estimated to burn upwards of 900 calories in a short 90 minute session And 900 calories is at the low end of the scale. Now, that is intense!
How does Bikram yoga help people lose weight?
Normally, when people think of yoga, they think of a fairly passive and gentle exercise system where the participants gently transition from one pose to another. There is a wide variety of yoga poses available and many of these are pretty low-impact when it comes to calorie burning. Bikram yoga focuses on the most physical and for good reason-these burn lots of calories.
The high heat of the typical Bikram yoga class warms the participants’ muscles. According to practitioners of Bikram, this is the key to the success of their program since warmed muscles burn more calories. People sweat a lot and a lot of water weight is lost during Bikram yoga sessions. You definitely need to bring a towel when doing this kind of yoga. With that said, how does Bikram help people lose weight? Simple – it boosts your body’s ability to burn calories. By raising your muscle temperatures, you are burning more calories. By heating the air you breathe, you breathe harder and your lungs require more calories to burn. It all fits in together.
The biggest secret is consistency. You have to stick to the Bikram plan for the long haul to get and keep significant weight loss results. Don’t just start and stop. The good news is that, for most people, the hardest part of Bikram, and any other exercise program for that matter, is starting. It is like trying to dislodge a huge rock. The good news is that once you push the rock and it is moving, it is much easier to keep in motion than stop. You gain momentum. You only need to keep Bikram going for a few weeks until it becomes a habit and it becomes part of your routine.