When it comes to legal and healthy ways to lose weight, your choices are quite limited. While ephedra-based weight loss supplements were all the rage a decade ago, the health scare about ephedra’s effects put a kibosh on all the hopeful buzz. Ephedra’s fate is actually old news. It happens over and over again with all sorts of weight loss supplements. It follows a typical pattern: a new compound is found, people get excited, its shortcomings become known, people get disillusioned, they wait for a new wonder supplement.
The sad truth is that the day when the right diet, the right discipline, and the right exercises are packed into a pill that you can take with your breakfast is quite a long ways off. While we can list all the weight loss supplements that ‘come close’ to hitting the ideal, we don’t want to give you false hope because all of these either only have temporary effects or they share one true active ingredient. We’ll just profile the active ingredient here to save digital ink. Instead of focusing on specific brands that pack caffeine into their food supplements, we’ll just discuss caffeine and why it is the best weight loss supplement for men.
Classic Ingredient, Classic Results
When it comes to losing weight with minimal health risks and staying within the confines of the law, your choices are really limited. They truly are. Sure, you can try different pills or you can even get on the green tea or white tea craze. At the end of the day, when you look at the chemical guts of the stuff you’ve tried, they all-at least the ones that work-contain caffeine. There are no two ways about it-caffeine is the wonder drug of the weight loss world. What’s not to love? First, it boosts your energy levels so you are moving around more often. The more you move, the more calories you burn.
Second, this energy boost does not come with a matching boost in appetite. Caffeine enables you to move around more while not eating as much. When it comes to quick weight loss, this is the magic formula: burn fat by moving around and eat less so you get fewer calories to turn into fat. So if you are looking for the best weight loss supplement for men, you can’t go wrong with the classic caffeine pill. Of course, you have to be careful about dosage, and you have to make sure you don’t overdo it.