When it comes to going from flab to fab, vitamins can help-a lot. Now that we’ve got you excited, please don’t get so excited that you rush off to the closest pharmacy and pick up a huge bottle of ‘all in one’ vitamins. That would be a bad move. Not only are you going to be overpaying because you only need certain vitamins, you might not get much results because the vitamins in the formulation aren’t present in the required amounts. Vitamins can help you lose weight because they can help fine tune your metabolism. Our metabolic system already burns fat. It does this on a 24/7 basis. That’s the good news. The bad news is that our diet, exercise, and general lifestyle often get in the way of a properly optimized metabolic system. Consequently, we end up not burning as much calories as we can. We end up processing calories in such a way that makes us fatter. Vitamins can help boost your metabolic system by helping it burn fat more and faster. The more your metabolic system burns fat, the lighter and slimmer you get. With that in mind, here are the best vitamins for weight loss.
Choline and Inositol
These two compounds work with each other to help your metabolic system process fat better. You end up burning more fat and you burn it more efficiently. The more fat your body burns, the lighter your body will get.
Your thyroid gland plays a big role in your metabolic system. If you have low levels of iodine, your metabolic system might slow down and you end up burning less fat. If you want your metabolic system to operate at optimal levels, try supplementing your diet with iodine.
B Vitamins impact all aspects of your metabolic process-from burning fat, to processing food, to processing calories, and all points in between. If you want your metabolic system to be in tip-top shape, make sure you eat foods that are naturally high in B vitamins. They can impact how many calories your body burns in a day. Of course, you need this number to be very high since the more calories your metabolic system needs, the more stored fat your body needs to burn to supply your cells’ needs. If you don’t have a diet that includes B vitamins from natural sources, try supplementation with B vitamin or B vitamin-enhanced formulations.