The benefits of losing weight are really quite astonishing. We as individuals are all guilty of thinking that the only benefit of losing weight is that we look better. This is not the case. Our diet is for all intent purposes the fuel our body needs on a daily basis, the fuel our body needs to survive.
Education is key
Education in itself is key with regards to the benefits of losing weight fast. The crux of the matter is that our diet is what keeps our vital organs going. It keeps the brain and the heart going. Our diet therefore figures quite highly in determining what life throws at us and indeed our longevity. If you as an individual find you only eat certain types of food, as opposed to a well balanced diet(like The Zone Diet), your body will lack in some of the essential nutrients it requires on a daily basis. In the longer term a lack of essential nutrients will cause you to become more susceptible to life threatening diseases. This is the harsh reality of not taking the link between losing weight and disease prevention seriously. This is the harsh reality of always putting off things until tomorrow. However, you may find that one of these days it may just be that little bit too late to rectify the situation.
Eat, Eat, Eat…
We are all aware of the fact that prevention is always better than cure. It is far better to be able to prevent disease in the first instance as opposed to having to suffer the harsh reality and indeed the potential fatality of a life threatening condition. You can actually start off following a well balanced diet and start losing weight today. It is really quite simple, and there is no need to wait. Some weight loss and disease prevention tips are as follows:
- Start eating five or more portions of fruit and vegetables each and every single day;
- Choose high fiber food options where possible. You may wish to switch from white breads, regular pasta and white rice to wholegrain and wholewheat breads, wholewheat pasta and brown rice in this regard. It is also easy to increase your fiber intake simply by switching to a high fiber cereal for breakfast; and
- Cut out those cans of soda. Stick to water, 100% fruit juices and smoothies (juicing for weight loss is healthy and used in the juicing diet).
Reap the Rewards
For information the types of disease which can be prevented by losing weight and following a nutritious, well balanced diet include the following:
- Kidney disease;
- Neurological problems;
- Liver disease;
- Eating problems;
- Inflammatory bowel conditions;
- Coeliac disease; and
- Small bowel disease.
The link between losing weight and disease prevention is really quite extraordinary and simply cannot, and should not, be something that is made light of. Although losing weight and disease prevention go hand in hand, the harsh reality is that the individual concerned has to be susceptible to, and indeed embrace, the necessary dietary changes required to lose weight.
In losing weight we as individuals have healthier bodies. A healthy body is one which is happy, one which can cope with all that life may choose to throw at us, one which can fight off infection and disease. A healthy body gives us boundless amounts of energy, giving us the necessary strength to thrive and to shine as individuals each and every single day. In addition, our overall appearance should change as a result of losing weight. Not only should our weight improve, but the way in which we hold ourselves as individuals, our overall posture. Our skin should also look remarkably clearer and our hair should glisten once more. Just a few of the added benefits of losing weight!