Amino acids are the building blocks of protein. These are the compounds that help you develop muscles and also maintain and heal your organ tissues. As you can well imagine, proteins are a crucial part of your daily diet. You have to devote a certain percentage of your nutrient intake to protein. With that said, there are certain specific amino acids that help you with weight loss. These amino acids play key roles in your metabolic system.
Your metabolic system burns calories you eat and supplies your cells with the energy they need for proper functioning. A healthy or increased metabolic system is crucial if you want to lose weight. With an excellent metabolism, you can burn fat instead of storing it. You can burn calories instead of storing it. As a result, you start to lose weight, and you get leaner. Here are some amino acids that have shown positive metabolic effects.
This amino acid plays a major role in the body’s processing of fat. Carnitine breaks down fat into energy by feeding it to the mitochondria portion of your cells. The mitochondria is the energy factory of your body’s cells. When a nutrient is transported here, it is burned up for energy. Since carnitine shuttles your fat to your mitochondria, your fat doesn’t get stored and you maintain your weight or you lose weight depending on your overall calorie intake. Of course, you have to supplement your carnitine intake by exercising. Exercise boosts the overall amount of calories your body burns daily. Moreover, if you do weight lifting and other pressure exercises on your muscles, you train your muscles to burn more calories than regular non-striped muscles. As a result, your body burns calories throughout the day at a higher rate and it does this passively.
This is an interesting amino acid because it spurs your body’s production of catecholamines. These catecholamine compounds are hormones. These hormones boost your overall metabolism by spurring your body to burn more fat You can help your tyrosine supplementation do a better job by cutting down on fatty foods. When there is less food fat to burn, your body will turn to your stored fat for energy. When this happens, you lose weight and you develop leaner muscle. If you want to look thinner and more toned, supplement with tyrosine and carnitine while doing moderate exercises and watching what you eat.