If you’re struggling to lose weight, you may be willing to try just about anything. From pea green smoothies to wraps and pills, everyone is looking for the magic bullet that will help them shed weight, tone their problem areas and get the sexy body they’ve always wanted. Instead of looking forward to the next best thing, why not look back at an ancient practice that has been around longer than modern medicine?
Acupuncture is an ancient practice that involves piercing the skin with needles to redirect the flow of energy in the body. Practitioners believe that by changing the flow of energy – or qi – it’s possible to treat a variety of ailments ranging from arthritis to migraines and even obesity.
Out of Harmoney
When the body’s energy is misaligned, multiple systems become disturbed and out of harmony, which leads to weight gain. By rearranging the flow of energy in the body, it’s thought to be possible to get all of the systems back into homeostasis and control weight.
Dr. Oz’s Take
Recently, the celebrity health fanatic, Dr. Oz has touted the benefits of acupuncture. Dr. Oz is a known believer and practitioner of the ancient art and he himself can attest to the benefits for a variety of health concerns. Dr. Oz has spoken numerous times about acupuncture and how it can help correct energy flows in the body.
Reduction in Appetite
People who have undergone acupuncture for weight loss have described a reduction in appetite and cravings as well as an increase in metabolism, digestion and energy. By placing needles at different points, different results can be achieved. When done correctly, acupuncture can help the patient realize when they are full while also aiding in digestion and metabolism.
When treating weight, acupuncture practitioners place needles in four points that are thought to contribute to weight control. The needles may be taped to remain in place for a few days to maximize the results.
Acupuncture for weight loss has been studied and the results are impressive. A 2005 study found that patients who underwent acupuncture for weight loss actually lost weight while the participants who underwent a fake treatment actually gained weight. This study gave credibility to acupuncture for weight loss and has caused numerous patients to flock to practitioners to request the service.
Deciding Whether Acupuncture is Something For You
If you think that acupuncture for weight loss is right for you, make sure you find a practitioner that is familiar with weight loss techniques and can help you achieve your goals. Look for an office that is clean and a practitioner with good hygiene habits to avoid infection. Expect the process to take a while, with most practitioners preferring a series of 10 treatments over the course of 3 weeks.