We are all looking for some simple and easy methods which can be implemented into our daily dieting regime with the minimum of fuss and effort. Such methods do not come along very often. However, eating six meals a day can assist in controlling the appetite, raising the metabolism and reducing the chances of overeating. This in itself improves weight loss.
Eating Every 2-3 Hours
It should be pointed out that eating six meals a day is effectively eating every two to three hours. This obviously requires careful planning and consideration. In addition, it is vital to ensure that you are still consuming the right amount of calories, and getting all the vitamins and minerals you need. This way of eating is one of the first steps in your way to lose weight fast but doing it in a healthy, responsible way.
Planning Your Meals
In the first instance you will need to consider when you plan to eat your six daily meals. Six meals could encompass breakfast, a mid morning snack, lunch, a mid afternoon snack, dinner and finally supper. You will then have to give thought to your calorie intake for each meal, which comes down to personal preference. You may simply wish to divide your overall daily calorie intake by six. Alternatively you may wish to split the day into three main meals and three snacks, with say the main meals having double the amount of calories that the snacks have. It is of the uppermost importance to remember that the combination of all six meals should provide the correct proportion of carbohydrates, proteins and fat. This is essential to ensure good overall health. Visit our how many calories to lose weight page to learn more about burning calories and losing weight.
Planing Where You Will Eat Your Your Meals
We all have work or similar obligations to fulfill on a daily basis. It may therefore be prudent to give some thought as to where you will be consuming your meals and snacks during the day. Snacks consumed at work, for example, should include food items which require little or no preparation. These can be eaten easily on the move, if required.
Start off With Four Meals a Day
It can also be overwhelming when you first start eating six meals a day. If this is the case, do not worry. Make life easier for yourself by starting off with say four meals a day. Move up to five meals a day a week later, and eventually six meals a day a couple of weeks thereafter. Another concept which suits many individuals is to simply split your existing meals in two. Three square meals a day therefore become, almost automatically, six smaller meals a day.
You should always keep a copy of your meal list to hand as a quick reminder for when you are simply too tired to plan a meal that strictly follows your daily dieting regime. This will ensure you avoid the pitfalls of overeating.